I have done the South Beach diet, including the initial 2 week carb fast, and also am a year into Intermittent fasting. I am finally able to fast often well into the evening while keeping carbs out of my diet.
I am able to go about 12 days without carbs while doing IF but then just hit a wall of fatigue and just need carbs and end up over doing it.
I want to start putting some carbs at least once few days as an experiment to see if I can stop hitting the wall and over doing it. What are the best (or least bad) carbs out there?
I'm thinking just eating some blue berries and oranges. Is there something better that I should look at? I realize that sweet potatoes might be a way to go but I really don't like them very much on their own.
I am able to go about 12 days without carbs while doing IF but then just hit a wall of fatigue and just need carbs and end up over doing it.
I want to start putting some carbs at least once few days as an experiment to see if I can stop hitting the wall and over doing it. What are the best (or least bad) carbs out there?
I'm thinking just eating some blue berries and oranges. Is there something better that I should look at? I realize that sweet potatoes might be a way to go but I really don't like them very much on their own.