Question about lifting and boxing
02-14-2014, 05:32 PM
It depends on what your goals are, in terms of how you do your lifting and how you box.
Boxing relies primarily on cardio and technique. Having a big chest and shoulders doesn't translate to a stronger jab, as the jab relies on a snapping motion, like a whip. Hitting the bag for long periods of time doesn't translate to cardio when sparring, as sparring requires you to "multi-task", i.e. keeping your arms up, throwing jabs while slipping, ensuring your head is always moving, controlling your breathing, etc.
Correct me if I'm wrong, but I am assuming you joined a boxing gym to learn how to box (as opposed to doing boxercise) and thus will be sparring and perhaps fight in some amateur matches. In this scenario, if you are lifting to improve your boxing (increasing muscular endurance, particularly shoulders, strengthening your core, etc), then yes, doing both sports will be good for you.
But if you are lifting as a separate activity, with no intended influence to your boxing, then it may affect your performance in both sports.
For example, for powerlifters, there is an order principle employed in that your first lift is the one which employs the most muscles, and your last few lifts focused on more isolation/accessory movements. So, if you are doing legs, squats would be your first lift, followed by hack squats, then leg press, then leg curls. Thus, when doing squats, you'll have the most energy, allowing for facilitation of strength gains.
If you reverse the order, you'll find that your legs, core and central nervous system are fatigued, thus incapable of matching your previous squat numbers, even though you may have easily done them at your previous workout.
In your case of lifting and boxing, again, I'm going to assume that you are lifting for strength gaining purposes. On a particular day, you workout your shoulders, then hit the boxing gym to hit the bag. You'll find that your form deteriorates quickly because your shoulders have been gassed. Again, boxing is primarily cardio and technique, so if you cannot train your technique, then that day of boxing training is wasted.
What it all comes down to, is what your motivations are for each sport. You want to be a better boxer? Then use your lifting to improve your boxing. You want to be a better athlete? Then use your boxing as a means of improving your endurance, dexterity and fighting skills, and use your lifting as a means to improve strength.
Of course, there are other ways to combine both sports to reach your goals. You just need to define those goals first, then tackle the question of how to mix n' match both sports.