The only thing that makes me break out is chocolate. If I eat a Hershey's bar or something similar I'll definitely have a big pimple on my face the next day.
Team Nachos
Quote: (08-04-2013 12:41 PM)Aliblahba Wrote:What brand amino collagens/hyralonic acid do you use?
Quote: (08-04-2013 12:35 PM)Tuthmosis Wrote:
If anything, sleep patterns, poor hydration, or slacking on my skincare regimen have bigger effect.
My skin always looks better when constantly staying hydrated, but I see a bigger difference with the infused h2o. Combined with ACV and amino collagens/hyralonic acid, I glow.
Quote: (08-06-2013 09:54 AM)Low Status Beta Wrote:
What brand amino collagens/hyralonic acid do you use?
Quote: (08-06-2013 09:54 AM)Low Status Beta Wrote:
The whole reason people started drinking the milk in the first place, is cause they realized instead of killing the animal and having enough food to eat for a week or two, they could milk the cow and get enough Food to last them several months. That's how the human population expanded from 10,000 to 1 Million plus (and eventually 7 Billion after agriculture)
I'd say
Meat > Dairy > Grains
in that order
Quote: (10-04-2013 06:03 PM)amity Wrote:
Yeh Raw Milk is where it's at, but that shit is hard to find even here in dairy obsessed Ireland
Our Dept of Agriculture actually banned raw milk a few years back!
And even though the ban was lifted since then, it set the raw milk movement here back a bit
Still there are some signs of it coming back, but you pretty much have to hunt it down in farmer's markets here and there, I think there is one shop in South Dublin somewhere that stocks it, but haven't ventured out there yet
Quote: (10-05-2013 12:43 AM)CaP7 Wrote:
I finally decided to give up dairy. Dairy has been a staple of my diet my entire life. I went from exchanging ice cream for greek yogurt, and goat cheese from real cheese, to giving it up completely. It's been two weeks now and the cravings are now gone and I think I feel better. A little early to tell though.
3 weeks ago a guy in my gym referred me to a nutritionist doctor in Santa Monica. Guy charges $1,000 to test your blood and evaluate diet. (I'm hoping to be able to get him lower through my gym friend.)
I bought his book for $17, "Turn up the Heat". In it he states that getting protein from dairy is inefficient because the body utilizes the protein in dairy first as a milk sugar, which people have a hard time digesting, i.e., lactose intolerant.
It's actually a great book that helped me identify a calorie deficiency in my diet, and, the book provided an outline of meals for me. I finally feel like I found a road map for my diet.
It's been two weeks. I'll report back in January.
Quote: (10-05-2013 07:26 AM)JayJuanGee Wrote:
Quote: (10-05-2013 12:43 AM)CaP7 Wrote:
I finally decided to give up dairy. Dairy has been a staple of my diet my entire life. I went from exchanging ice cream for greek yogurt, and goat cheese from real cheese, to giving it up completely. It's been two weeks now and the cravings are now gone and I think I feel better. A little early to tell though.
3 weeks ago a guy in my gym referred me to a nutritionist doctor in Santa Monica. Guy charges $1,000 to test your blood and evaluate diet. (I'm hoping to be able to get him lower through my gym friend.)
I bought his book for $17, "Turn up the Heat". In it he states that getting protein from dairy is inefficient because the body utilizes the protein in dairy first as a milk sugar, which people have a hard time digesting, i.e., lactose intolerant.
It's actually a great book that helped me identify a calorie deficiency in my diet, and, the book provided an outline of meals for me. I finally feel like I found a road map for my diet.
It's been two weeks. I'll report back in January.
CaP7 - I am glad that you seem to have found the source for some of the symptoms you were having; however, I am curious about whether this doctor or naturalpath has looked into whether there is a difference between raw dairy and processed dairy. I am pretty sure that the studies show that raw dairy does not have as many problems; however, whether that raw dairy would have been helpful to you may be another question.
Quote: (10-05-2013 11:19 AM)kosko Wrote:
Quote: (10-05-2013 07:26 AM)JayJuanGee Wrote:
Quote: (10-05-2013 12:43 AM)CaP7 Wrote:
I finally decided to give up dairy. Dairy has been a staple of my diet my entire life. I went from exchanging ice cream for greek yogurt, and goat cheese from real cheese, to giving it up completely. It's been two weeks now and the cravings are now gone and I think I feel better. A little early to tell though.
3 weeks ago a guy in my gym referred me to a nutritionist doctor in Santa Monica. Guy charges $1,000 to test your blood and evaluate diet. (I'm hoping to be able to get him lower through my gym friend.)
I bought his book for $17, "Turn up the Heat". In it he states that getting protein from dairy is inefficient because the body utilizes the protein in dairy first as a milk sugar, which people have a hard time digesting, i.e., lactose intolerant.
It's actually a great book that helped me identify a calorie deficiency in my diet, and, the book provided an outline of meals for me. I finally feel like I found a road map for my diet.
It's been two weeks. I'll report back in January.
CaP7 - I am glad that you seem to have found the source for some of the symptoms you were having; however, I am curious about whether this doctor or naturalpath has looked into whether there is a difference between raw dairy and processed dairy. I am pretty sure that the studies show that raw dairy does not have as many problems; however, whether that raw dairy would have been helpful to you may be another question.
Raw dairy has the necessary enzymes to help break down the lactose present in the milk, without it very few people can actually break down the stuff.
So its not like Dairy is "bad" its just processed and homogenized shit is but its hard to get the real deal so no point ploughing in the shitty stuff into you.
I haven't drank milk in 5 months now and don't miss it one bit.
Quote: (10-05-2013 11:36 AM)JayJuanGee Wrote:
Quote: (10-05-2013 11:19 AM)kosko Wrote:
Quote: (10-05-2013 07:26 AM)JayJuanGee Wrote:
Quote: (10-05-2013 12:43 AM)CaP7 Wrote:
I finally decided to give up dairy. Dairy has been a staple of my diet my entire life. I went from exchanging ice cream for greek yogurt, and goat cheese from real cheese, to giving it up completely. It's been two weeks now and the cravings are now gone and I think I feel better. A little early to tell though.
3 weeks ago a guy in my gym referred me to a nutritionist doctor in Santa Monica. Guy charges $1,000 to test your blood and evaluate diet. (I'm hoping to be able to get him lower through my gym friend.)
I bought his book for $17, "Turn up the Heat". In it he states that getting protein from dairy is inefficient because the body utilizes the protein in dairy first as a milk sugar, which people have a hard time digesting, i.e., lactose intolerant.
It's actually a great book that helped me identify a calorie deficiency in my diet, and, the book provided an outline of meals for me. I finally feel like I found a road map for my diet.
It's been two weeks. I'll report back in January.
CaP7 - I am glad that you seem to have found the source for some of the symptoms you were having; however, I am curious about whether this doctor or naturalpath has looked into whether there is a difference between raw dairy and processed dairy. I am pretty sure that the studies show that raw dairy does not have as many problems; however, whether that raw dairy would have been helpful to you may be another question.
Raw dairy has the necessary enzymes to help break down the lactose present in the milk, without it very few people can actually break down the stuff.
So its not like Dairy is "bad" its just processed and homogenized shit is but its hard to get the real deal so no point ploughing in the shitty stuff into you.
I haven't drank milk in 5 months now and don't miss it one bit.
Kosko, I figure the heavy whipping cream may not be so bad and the Greek yogurt with high fat and no added sugar may not be so bad (and even have some nutrient and pro-biotic reasons to take it); however, ultimately, you may be correct that eliminating dairy completely may be the better way to go.
A guy may want to try both with and without to see whether he feels better or worse one way or another? Nonetheless, I am definitely for eliminating any low fat variants of dairy.
Quote:Quote:
If you knew what we know about milk ... BLEEECHT! All that pasteurization, homogenization and processing is not only cooking all the nutrients right out of your favorite drink. It's also adding toxic levels of vitamin D. This fascinating book tells the whole story about milk. How it once was nature's nearly perfect food. . . how "raw," unprocessed milk can heal and boost your immune system ~ why you can't buy it legally in this country anymore, and what we could do to change that.
Quote: (10-09-2013 12:28 AM)Tail Gunner Wrote:
Dead dairies are pig sties with feces and mucus in the milk. Who cares. The boiling will kill all the bacteria. Have fun drinking the boiled feces and bacteria.