Roosh,
I have just started the Paleo Diet, and I bought "the Paleo Diet" and "the Paleo Diet Cookbook", both by Loren Cordain.
The diet advocates a fish, chicken or meat protein with every meal, and lots of fruits and veggies. I threw out just about everything in my kitchen because it is not allowed. For instance, I used to eat cereal with fruit every morning, but cereal is a no no.. I will let you read the books to understand why, but 6 boxes went in the garbage.
I am getting used to shopping for the diet, because you need to keep lots of fresh fruits and veggies and meats on hand. I keep everything in ziplock bags, and i cook chicken breasts and fish ahead of meals so they are ready to eat. Today I had a salmon steak for breakfast which I cooked a couple of days ago, with honeydew and blueberries. I also just ordered steaks, pork chops and fish from Omaha Steaks. The advantage is that is is freezer sealed, so you will have it around if you can't get to the supermarket.
Snacks are easy, like almonds and walnuts, hard boiled eggs, and fruits.
Keep in mind you don;t count calories, you only eat when you are hungry, and stop when you are full.
Because of all the veggies you get lots of fiber, my shits are much looser now. For a while I was doing some serious pushing on the can, lately I sit, eject, and wipe.
My gym workouts are more intense. Yesterday I did back and today I am sore as hell, like I haven't worked out this hard in months. The author explains why this happens.
I worry about how long I can keep this diet going. I started it to loose my gut and to feel better, and already I can see a difference. But with any diet, you need to make it a lifestyle change, or you will give it up. Like today I really wanted a pizza, and walked by a couple pizzerias, but instead got some babaganush and avacado, both encouraged foods.
The recipes in the cookbook are pretty easy also. Like I made this Talapia dish the other night, it only took me thirty minutes and was pretty good.
I am spending a shitload of money on food though. Like fish and steaks are $8-$15 each, and I am cooking them myself! I went to the market today, got a bunch of stuff to last like 2-3 days, and i spend $78.
I plan on keeping this going for a long as possible, since i really do feel better. I would recommend you give it a try, but only if you are setup with a decent kitchen, can deal with no dairy, grains, oats, cereals or sugars, and can get to a good supermarket with fresh produce and meats. Not sure what it's like in Poland.
I still am drinking coffee with whole milk in the morning, but it is a no no. Oh well, nobody is perfect.