Quote: (09-20-2011 06:46 PM)Caligula Wrote:
Not really into strength training or fat reduction. More into health and overall wellbeing. Do you follow a particular diet or do you just use common sense based on the above?
Common sense.
Number One Most Important Thing - Keep Refined Sugar to a Minimum. I try to completely avoid the following:
- Pop, soda, sugary drinks, bottled fruit juices, desserts, cakes, ice cream etc. I have it once a month maybe. But, the ideal is ZERO.
- Avoid bread of any kind and also pasta. Basically no flour products. I indulge in these maybe once a week. Again, ideal is zero.
- Nothing that comes out of a bag. No chips, cheetos, nachos, cheerios or any of those garbage snacks.
- No prepackaged, frozen meals.
- Absolutely no fast food. Nothing from the food courts. Though I do get the craving for french fries once a month or so.
- No bacon, hot dogs, sausages etc.
What I do eat:
- Different kinds of beans and legumes - Black beans, garbanzo beans etc.
- Eggs, but only one egg yolk a day, that too omega3 eggs.
- Wild Pacific Salmon - No farmed salmon, i.e Atlantic salmon
- Sweet Potatoes
- Quinoa
- Tofu
- Avocadoes
- All kinds of vegetables specially cruciferous - i.e broccoli, cauliflower etc.
- Different fruits - Apples, oranges, grapes, strawberries, blueberries - organic as much as possible.
- Nuts - mainly walnuts
- Olive oil
- Organic chicken once a week or so.
- Red meat maybe once a month or so.