I went on the plan on Jul 13 and took a pic just now.
For me it was great.
The day before going on the diet, I went to town eating. I mean I ate 2 full course dinners plus dessert. I probably shouldn't have. But whatever. So the next morning looked like shit.
Also, I took the 1st pic in the morning and the 2nd pic at night with lights on.
There are a lot of variables, but bottom line I am more shredded than before.
I dropped 8 lbs. So I am at 178 now. I know, I know I don't look 178, grrrr.
It did vary depending on if the day before was a refeed day, etc. If I was able to take a dump or not.
I also, didn't perfectly stick to the diet. If anyone has been following my boxing efforts, I box pretty seriously 3 to 4 times a week. During this restricted dieting, I sparred a few times, pushed days to sparring and 8 rounds of mitts after. I was just so hungry, so I ate some extra calories.
I did the free meal and the refeed days. On my first refeed day, I was so excited I made a giant spreadsheet and spent a few hours at the supermarket planning what I was gonna eat. The next few times, I simplified it a lot more. It was just food, wasn't worth all the effort.
I did mainly the protein powder, but had a real meal a day. I hate vegetables and realized I needed more veggies.
I could be a bit more ripped but did the extra workload I had just made me hungry.
As far as lifts go, I didn't measure my reps before starting the diet.
On no carbs day 6 (i think) I repped 225 5 times. Was able to do the same yesterday. Yesterday was a 90 minute boxing day plus 90 mins in the gym later to lift. What is cool is veins popping out of my left arm. My right arm has a big vein showing before the diet, and the left arm has one showing now.
Not to try and make excuses but I think I look better than the pic I took.
Also, this past week I started a stack of yohimbe cl, caffeine and l-tyosine. Just google it. It has given me a good sweat.
Anyway, just wanted to give back a bit. Take it for what you will.
A special thanks to Hannibal for posting his data sheet and for answering some questions in PMs.
Fate whispers to the warrior, "You cannot withstand the storm." And the warrior whispers back, "I am the storm."
Women and children can be careless, but not men - Don Corleone
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