Chaos and Pain did a great article recently on types of keto diets and getting swole - [NSFW]
http://chaosandpain.blogspot.com/?zx=9b04167663bd2699
One part of the article that struck me was that ordinary people on the keto diet experienced some pretty serious body recomposition in a short time period.
I try to keto at least a month out of the year just to burn fat. It's easy. If you've never seen your abs you're missing out.
http://chaosandpain.blogspot.com/?zx=9b04167663bd2699
One part of the article that struck me was that ordinary people on the keto diet experienced some pretty serious body recomposition in a short time period.
Quote:Quote:
A study conducted at the University of Connecticut in the early part of the last decade showed that thyroid function was greatly increased in a six week ketogenic dieting period, and that significant fat loss and muscle gain occurred- all of the participants had extraordinarily positive recomposition in a short period of time, and they accomplished this in spite of being fatties and saddies. If fatties and saddies can lose an average of 7 lbs of body fat and gain 2 lbs of muscle in a six week period, I'd think that the average techno-death metal-Viking Hooligan would thrive on it. Dave Palumbo certainly did- at his best, he squatted 800 for four and deadlifted 600 for 8, which is pretty fucking impressive for a guy training for size and definition rather than strength.
I try to keto at least a month out of the year just to burn fat. It's easy. If you've never seen your abs you're missing out.