Quote: (03-29-2018 06:18 AM)zatara Wrote:
Quote: (03-27-2018 09:14 PM)rudebwoy Wrote:
To get that ripped look, you will need to take a cutting agent like Clen or Winstrol. These are very toxic on your liver and luckily I never messed with them.
No point talking about NFL players and athletes in general. The top guys are taking designer drugs that no one has ever heard of.
Do you guys remember the Balco scandal?
Oh they're definitely all on crazy chemicals at the top level. But they are at least on a lot less of them than male instagram models / pro bodybuilders was my point. It varies by sport due to testing regimes but usually players at say Olympic level at least can't be doping as hugely year round, they have to be quite smart with their timings and dosage etc. So they're on less drugs at least, making them a slightly more realistic body-type.
My point was more that if someone starting off needs an easily accessible body example to work towards sports stars are generally better than pro bodybuilders/instagram models. Both in terms of being on less drugs, and in having more functionally useful (and long term healthier...) fitness. ie better Nate Ebner above than Zyzz, who're similar heights/weights, to use real world examples.
Plenty of rugby guys I played with at a lower level when I was coming up had this kind of physique. Tended to be the gym enthusiasts.
The farmers who muddled through training and drank gallons of beer most of the time else tended to be more 'strong fat'.
But still, some of them were as strong as anything from their jobs.
Playing a competitive sport outside of work.
Training 2 hours sprints, drills, practice games X two evenings a week, big game (in their world) at the weekend.
3 whole body gym sessions a week on top of that.
Lots of physiques like that. Just because professional athletes are shot through with drugs and enhancers doesn't make these physiques unattainable in any way for the amateur trainer -as many amateur sportsmen demonstrate.
With rugby players I think that a key aspect is that they will be pushed aerobically far more in their training/ games than most 'physique' trainers will push themselves in their gym sessions.
Big muscular strength element to those aerobic sessions, wrestling, full contact, situps, pushups but it all gets lumped together as 'aerobic' in their training schedule.
And the fact that they don't have a choice: its maintain fitness, speed, power, etc. at the same time as size or a) get monstered by the opposition followed by b) get dropped from a team that is often their social world.