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Eggs
07-20-2014, 08:53 AM
Does anyone else do egg whites for breakfast?
I have 5-6 most mornings. That comes out to roughly 20g of protein I believe and it doesnt fill you up as much as whole eggs do. The taste isnt great but the trade off is youre getting pure protein.
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07-20-2014, 02:48 PM
I go through 6 eggs a day, at least mon-fri, the weekends are always a toss up with what my diet is gonna be.
I eat 3 sunny side up in the morning, with a bowl of oatmeal and a cup of greek yogurt. Combine that with a protein shake and I'm getting somewhere around 60 grams of protein with very low fat. My entire meal is cooked in under 5 minutes.
I then eat the other three as hardboiled eggs throughout the day, normally as quick snacks.
Every sunday I hardboil 15 eggs in one bath to last the week. Hardboiling is fast, the peeling of them is a pain in the ass and to this day I still haven't mastered it.
You just simply can't beat eggs. If you have a healthy diet and an active lifestyle, you don't even have to worry about the fat content of the yolk. And I can get a dozen eggs for about $1.50.
Anyone here get there eggs the most masculine way possible - Drinking them raw?
God'll prolly have me on some real strict shit
No sleeping all day, no getting my dick licked
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Eggs
07-20-2014, 03:48 PM
Carton egg whites are pasteurized. Your taking a already nutritionally bunk thing in egg whites and make it even more bunk. The heating might change the chains of the proteins present also, egg white protein powered is heated also ninjas a specific process to simply provide the protein, not sure if it's equal when it's still in liquid form from a high heat blast in pasteurization.
Egg whites are extremely overpriced and I kinda smirk at the bro-science in Bodybuilding about evil yolks when, yolks are as close to a natural HGH you can get. When you see a deep yellow and rich yolk from a healthy well fed chicken it's oozing with life. That shut goes strait to your body as beneficial nutrients and fuel. When people harp on me eating yolks I usually troll and eat twice the amount next time they around.
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Eggs
07-20-2014, 04:23 PM
Omlettes in the morning are a great way to incorporate veggies too. Toss any veggies you wajt into the omlette. Finely chopped kale, red onion, olives and some feta cheeze makes a great omlette.
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Eggs
07-20-2014, 09:09 PM
Has anyone else tried the ''only steak and eggs, 2 times a day'' diet, from famous bodybuilder Vince Gironda?
Apparently it's a great diet if you desire to lose a lot of weight quickly, plus the combinaison of good fats(eggs) + protein naturally boosts testosterone levels. Only water, black coffee and green(or any un-sweetened) tea are allowed. You eat steak and eggs 6 days a week, and the 7th day you ''rest'', as you can eat and drink anything (carbs, sweets, alcohol, etc.)
Maybe combining this diet with intermittent fasting would prove to be even more effective.
Starting out tomorrow morning. Will report my progress.
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Eggs
07-21-2014, 11:53 AM
I've decided that the easiest way to get my egg intake is my usual three in morning and then one raw egg mixed in with every protein shake of the day. That makes my typical shake somewhere in the realm of 250Kcal, 6.5g Fat, and 36g Protein. I've done for two drinks today, there is no difference in taste or consistency of the shake but the color is slightly affected.
I use six ounces of water + one scoop protein + one raw egg. That's it. Six whole eggs a day. I'll continue to test it out for a couple weeks and see if I notice any positive improvements/negative side effects.
God'll prolly have me on some real strict shit
No sleeping all day, no getting my dick licked
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Eggs
07-23-2014, 08:05 AM
Upping my egg intake to a minimum of eight a day, I'm about to enter a heavy training period and need the extra protein/fat.
I discovered egg poaching. That's my current strategy to getting most of my egg intake.
At breakfast i'll poach anywhere from 6 eggs and eat one cup of greek yogurt.
Three shakes a day, with two of them including a raw egg.
God'll prolly have me on some real strict shit
No sleeping all day, no getting my dick licked
The Original Emotional Alpha
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Eggs
12-27-2014, 11:52 AM
I've read that eggs also help your testoterone levels. Can anyone attest to this?
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Eggs
12-27-2014, 12:09 PM
Can't say they do for me, and I eat a dozen a day at least. The link you refer to might be that testosterone (I think) is synthesized from cholesterol, of which eggs have plenty.
Quote: (12-27-2014 11:52 AM)Dalaran1991 Wrote:
I've read that eggs also help your testoterone levels. Can anyone attest to this?
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12-27-2014, 12:13 PM
I just been eating 3 eggs every morning 6 days a week..... am I doing it wrong
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Eggs
12-27-2014, 05:54 PM
What about drinking raw eggs, Rocky style?
Has anyone here tried that?
I'm beginning to lift and exercise intensively now, and am focusing on a healthy, organic, natural diet free from harmful/useless supplements and vitamins (i.e. all of them, which I have come to believe are nothing more than marketing scams, with the possible exception of fish oil).
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12-27-2014, 08:42 PM
I have eaten 14-16 eggs daily the last 10 weeks or so.
Haven't noticed anything special about it.
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Eggs
12-27-2014, 09:05 PM
Quote: (12-27-2014 08:42 PM)Chaos Wrote:
I have eaten 14-16 eggs daily the last 10 weeks or so.
Haven't noticed anything special about it.
Bruising cervix since 96
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12-27-2014, 09:47 PM
you mean you just cook up hot white rice and crack some eggs in it?
God'll prolly have me on some real strict shit
No sleeping all day, no getting my dick licked
The Original Emotional Alpha