Jeff Cavaliere is a certified Physical Therapist and was the head physical therapist for the New York Mets (it was his dream job) before he decided to become an entrepreneur and create his own product, Athlean-X.
I watch a lot of his videos because none of it is the "bro-science" that many of us have encountered when we first set foot in the gym and try to navigate the world of weightlifting, on our own.
I highly recommend following Jeff because of the fact his videos are so informative, educational, and he shows you exactly how to exercise each muscle group. He makes working out fun.
Also, if you watch his exercise videos he will take a highlighter (he's well known for this) and mark lines on himself to show how the muscle works and the direction it works in.
Please, let me know if any of you follow or know about Jeff Cavaliere and what you think of his videos.
Below is a video of Jeff's on training for better abs:
https://youtu.be/GR4jd2-kH_E
I watch a lot of his videos because none of it is the "bro-science" that many of us have encountered when we first set foot in the gym and try to navigate the world of weightlifting, on our own.
I highly recommend following Jeff because of the fact his videos are so informative, educational, and he shows you exactly how to exercise each muscle group. He makes working out fun.
Also, if you watch his exercise videos he will take a highlighter (he's well known for this) and mark lines on himself to show how the muscle works and the direction it works in.
Please, let me know if any of you follow or know about Jeff Cavaliere and what you think of his videos.
Below is a video of Jeff's on training for better abs:
https://youtu.be/GR4jd2-kH_E