I just read this thread, and many of these coconut oil suggestions are great!!!!!
I have a few observations / questions:
Quote: (01-31-2012 10:16 AM)Moma Wrote:
How can I get it shipped to Canada? These silly restrictions here are starting to get on my tits...
You have tits, Moma?
Quote: (07-05-2013 11:29 PM)Nascimento Wrote:
Are any of you using this as a face moisturiser?
My only issue is that its an oil and although my knowledge might be faulty, I have a feeling oils clog pores and can cause acne breakouts.
My derm has always suggested I use non-comedogenic moisturisers, and that means oil free.
I
Nascimento:
I know a couple of guys answered your question about the acne already by suggesting that you follow a Paleo diet, and I concur and add that we the people have been sold a bill of goods when it comes to propaganda that we hear about fats and the various kinds of fats. In essense, sugar and carbs (that convert to sugar) is what likely causes acne breakouts, NOT oils and fats.
The foods that convert to sugars in our body cause various kind of inflammation in our system, including the acne.. I agree with Kosko’s emphasis on inflammation being a real health problem for guys, and that acne is largely an inflammation problem.
Quote: (10-30-2013 01:59 PM)thegmanifesto Wrote:
Quote: (10-30-2013 07:23 AM)Mikev75 Wrote:
Can I get the same health benefits from unsweetened, shredded coconut? Something about the oil puts me off, the texture like Crisco, I think.
Just melt it.
Then it is like any other oil.
First off: Oils are different from one another, and that is part of the reason why guys in this thread are touting coconut oil as a super product… which I concur with that assessment that coconut oil is the bomb of oils. And, by the way, for cooking, besides using coconut oil, we should also consider using animal fats (from pork and beef) and butters.
Back to the question of shredded. I largly agree with Kosko about the likelihood that shredded coconut is likely gonna have a lot of the similar nutritional benefits if the shredded coconut is pure and natural; however, I am frequently cautious with any foods that have been processed and stored, and are being sold in a form outside of their natural state (shredding). Of course, coconut oil is outside of its natural state, too, and that is why we are somewhat dependent upon proper labeling to get cold pressed and extra virgin. We do NOT want our coconut oil to be overly processed, either.
Part of the nutritional value of the oil, as compared with the meat is that it would take a heck of a lot of meat in order to get the equivalent amount of oil.
If you are buying coconut that has been shredded, I would be careful that some kind of ingredient has NOT been added or some nutritional component removed.
Regarding the Crisco comparison, we must be careful b/c even though some oils are solid at room temperature and liquid upon a little heating, Crisco is NOT a real oil and it is a transfat. Coconut oil is natural and its melting point is about 78 degrees Fahrenheit.
Frequently the mainstream media, and some food corporations that are trying to kill us, probably even the FDA, convolute the science and the facts to try to equate transfats and saturated fats to put them in the same bundle.
Contrary to mainstream info, Saturated fats are good for us and transfats are bad for us, but the information is frequently convoluted and part of the reason for this convolution of information is that transfats were made, marketed and sold to imitate saturated fats for that specific property of being solid at room temperature... and this allows them to stay fresh longer and to have a longer shelf life as compared with saturated fats b/c transfats, such as Crisco are NOT natural. Our body does NOT know how to process transfats, and thus inflame. As Kosko noted, the opposite is true for coconut oil, it is largely anti-inflammatory and our body can easily process the medium chain fats that are contained therein.
The long story of Crisco is quite the scam on the American people. In the early 1900s, it was a by product of the candle wax industry that was converted into food – and the American people were marketed and propagandized through cookbooks about the supposed good and healthy values of Crisco products and these kinds of processed oils have contributed to the deaths of millions of people by creating inflammation, obesity and heart disease.
You can read about some of this information about kinds of fats through Mary Enig's works including Know Your Fats.
http://www.amazon.com/Know-Your-Fats-Und...+mary+enig
Enig also writes specifically about the benefits of coconut oil in her book Eat Fat Lose Fat:
http://www.amazon.com/Eat-Fat-Lose-Healt...+mary+enig :