[Drax]

What is the general opinion about Creatine on this forum?
When is the best moment to start, on the web i find different opinions. What dosage or brand would you suggest? Is it totally risk free? Share anything you want on Creatine.

[birthday cat]

Dupe: thread-20376.html

Drax - please learn to use the search function and read the forum rules

[Steelex]

5 grams of creatine monohydrate per day with a small amount of a non acidic sugarry beverage like grape juice, or some dextrose.

If you ask me creatine is an essential for heavy lifters. It's also dirt cheap. It's one of the few supplements that really really works.

With that said, even though it works, it does not work drastically. Don't expect anything incredible at all.

[ìlikegirls]

I buy my creatine from My protein (it’s 100% pure without colorants, sweeteners, or harmful stuff. I take the creapure version.

I take Creatine with Beta Alanine, HMB and Citrulline Malate. All toghether 2 times per day. All togheter is better than just creatine...

[Mig Picante]

Yes it works, if you are working really hard and have your training and diet really dialled in.
Also, stay hydrated around the clock!