Posts: 950
Threads: 0
Joined: Dec 2016
Reputation:
39
Creatine
02-03-2018, 01:20 PM
5 grams of creatine monohydrate per day with a small amount of a non acidic sugarry beverage like grape juice, or some dextrose.
If you ask me creatine is an essential for heavy lifters. It's also dirt cheap. It's one of the few supplements that really really works.
With that said, even though it works, it does not work drastically. Don't expect anything incredible at all.
Posts: 124
Threads: 0
Joined: Jan 2018
Reputation:
0
Creatine
02-04-2018, 04:41 AM
I buy my creatine from My protein (it’s 100% pure without colorants, sweeteners, or harmful stuff. I take the creapure version.
I take Creatine with Beta Alanine, HMB and Citrulline Malate. All toghether 2 times per day. All togheter is better than just creatine...
Posts: 313
Threads: 0
Joined: Jan 2017
Reputation:
0
Creatine
02-04-2018, 10:29 AM
Yes it works, if you are working really hard and have your training and diet really dialled in.
Also, stay hydrated around the clock!