I like to do a sort of modified intermittent fast when cutting. I'll just push my first meal as late into the day as I feel comfortable... makes it easy to have decent-sized meals while losing weight
If I'm trying to put on size or make strength gains I find it too hard to get in calories without eating a decent sized breakfast
You should try both. I've successfully lost weight on IF, calorie counting and Tim Ferriss' slow carb diet (where he recommends eating almost as soon as you get up). Just find what works for you
If I'm trying to put on size or make strength gains I find it too hard to get in calories without eating a decent sized breakfast
You should try both. I've successfully lost weight on IF, calorie counting and Tim Ferriss' slow carb diet (where he recommends eating almost as soon as you get up). Just find what works for you
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