I know you're 21 days are finished but how is your progress?
Any lasting results?
Any lasting results?
Quote: (04-22-2016 02:35 PM)Guriko Wrote:I did buy this book and Body of a Spartan.
Habit 1 A Feast Fit for the Gods --> eat a maximum of 3 times a day and no snacks.
Habit 2 Rise and Shine, the Clock is Ticking and the Day is Wasting --> wake up every day at 5AM.
Habit 3 Comfortable? Not after This --> cold showers.
Habit 4 Willy Wanker, Let me Introduce You to Billy Badass --> masturbation is forbidden.
Habit 5 Your Body is a Weapon --> every day you must do 100 bodyweight pushups, squats and crunches.
Habit 6 Dress to Impress, Dress for Success --> every day you dress the best your wardrobe allows.
Habit 7 Do What You Need to Do --> maintain a to-do list.
Habit 8 Stand Tall and Proud Like a Lion --> maintain good posture and make eye contacts.
Habit 9 No Excuses, No Explanations, No Bullshit --> offer only yes and no answers and give a concise explanation of your wants and needs. Never say when offered to give an opinion: ‘I do not know or I do not care.’
Habit 10 Keep Those Ideas Written Down --> keep a notebook and pen at hand to write down ideas that pop into your head.
Habit 11 Your purpose here --> visualize a goal and work towards it.
Habit 12 On the Seventh Day He Rested (But Not for too Long) --> rest day pretty much but at the end of it you have to prepare for the upcoming week.