Anyone deal with this issue?
Last year I dropped weight for over 12 months. It took me that long to undo my RVF-recommended Starting Strength dreamer bulking program. Went from 250+ to 212 at the end of September. However, by then I was feeling burnt out from dieting plus life stresses and decided to relax and enjoy some food a bit more. Since then (basically no time at all-8 weeks) I've gone back up to 230. I do track all my calories with myfitnesspal.
On the plus side, I've regained a bunch of strength. Food seems almost like steroids in that regard.
Is the solution to attempt more rapid/extreme weight loss, such as a protein-sparing modified fast?
Last year I dropped weight for over 12 months. It took me that long to undo my RVF-recommended Starting Strength dreamer bulking program. Went from 250+ to 212 at the end of September. However, by then I was feeling burnt out from dieting plus life stresses and decided to relax and enjoy some food a bit more. Since then (basically no time at all-8 weeks) I've gone back up to 230. I do track all my calories with myfitnesspal.
On the plus side, I've regained a bunch of strength. Food seems almost like steroids in that regard.
Is the solution to attempt more rapid/extreme weight loss, such as a protein-sparing modified fast?
If only you knew how bad things really are.