[evilhei]

Looking for some ideas what to bring to work to eat before training. Usually eat lunch at 11, chicken and rice. My training (boxing) is from 17-19 so I would need to eat again at around 14.30-15.00.

What would you bring to eat? I wouldn't want to eat the same food as I ate before. Just looking some ideas/recipes.

[BBinger]

What would be wrong with a tin of smoked oysters? Cheap and tasty. Maybe pair them with something possessing a high glycemic index to provide energy for later.

[StrikeBack]

I eat fruits

[WanderingSoul]

I usually do fruit or PB&J.

[Wreckingball]

I do fruit generally paired with yogurt

[Hades]

I generally do a glass of watered down gatorade during the workout, sometimes paired with a snicker's bar (if I'm not dieting).

You don't need very many quick carbs to fuel a workout.

50-60 grams is usually enough unless you do depletion type shit like 5x15 everything, in which case, enjoy your gains.

For just regular food I go for 70 grams of protein per meal (minimum) and under 900 calories. It's not hard to tally up macros and keep from being a fatass.

[Designate]

Try drinking 1-2 raw eggs, this has been my pre-workout for a while now. It will fight your hunger, boost/sustain your energy levels through your workout and make you a man.

[birthday cat]

vegetables, eggs, nuts

might eat fruit during workout but not before, sometimes causes a small sugar crash in the middle of my workout

[ocantu1987]

Peanut butter and Banana sandwich on wheat got the idea from Ripetoe. I also get a pre-workout shake.

1 banana
1 scoop whey isolate
1 cup oats
1 cup rice milk (its hi GI, so it hits your system fast for more energy)

[s3k]

Nothing. Especially if your cutting. Increased insulin levels will hinder lypolysis. Those that have ventured into the >7%bf knows exactly what i'm talking about.

10g of bcaa's should be all you need to get you through a workout...try it once see if it's for you.

[youngblazer]

I used to do a piece of toast with a couple deli slices of turkey and a slice of cheese