[Spikeball]

As the title says, I've had this problem one too many times and its affecting my sex life negatively (obviously).

If it happens my frame breaks up completely and I feel angry / ashamed / frustrated. At least 3 girls I could have kept fucking a couple more times but after this happened I just couldn't bring myself to see them again.

I've even been chatised about it once. Very emmasculating. I want to know what I can do to prevent this...

[Kaizen]

use SEARCH function

[TravellingSoldier]

One thing I've heard a lot about, but haven't done a lot of research is kegels. I'm sure you've heard of them, but it's basically just flexing and holding your pelvic muscle to have more control. If you know how to stop your piss, it's the same muscle.

Another thing that would help, but I don't know how smart it would be, is to use a tighter grip when masturbating. If you constantly use a tight grip and concentrate on the head, you shouldn't be as sensitive when going balls deep.

[Giovonny]

Jerk off with a condom on. When you are getting close to ejaculation, stop and squeeze the top of your shaft, take a few minutes off and then do it again. Repeat this process a few times.

Train your cock!

[El_gato]

Happens to the best of us. Go back to those girls and slow down -

[spalex]

I had this problem a lot with an old girlfriend. It stopped as soon as I started fucking someone else. I don't know how that works.

Practice while you are watching porn. When your about to blow your load, keep on trying to hold it in. Do that 3 or 4 times every porn session and in time it will be a lot easier to hold it in with a girl.

There is also the mental state. I just try thinking about work sometimes so I can last longer.

[El_gato]

Stop wanking so much and lay off the porn . When you do wank - do it for 30 min before busting . When doing the horizontal mambo - focus on the women's pleasure - if things start to escalate too fast down there - think of the ugliest girl you know and repeat "mother Teresa" in your head over and over. Relax and have fun

[Menace]

Other things to do during sex:

a) switch positions frequently
b) make sure to breathe...failure to breathe --> early ejaculation
c) something I have not seen widely mentioned: contract (flex) a major muscle while you're banging...quad if you can, but bicep, or even your fist/forearm can work. Flex really hard. This causes blood to flow to the muscle and reduces blood flow to your dick.

[eradicator]

wear a thicker condom.

[Tuthmosis]

There's no such this as "premature" ejaculation.

Plus, use the search feature.

[CJ_W]

...

[MidniteSpecial]

If you truly want to cure premature ejaculation you have to practice at it. Like everything else. For a month jerk off for thirty minutes to an hour without cumming. You have to retrain yourself. A lot of us cum quick because we trained ourselves to do so via quick jerk off sessions. Re train yourself and you will be fine. Also relaxation and breathing. The more your heart rate goes up the easier it is to blow. This is why being at full aerobic capacity exercise wise is beneficial as well. Do light cardio like jogging or walking on treadmill at an incline for 30/45 minutes a day. You can do it man. Just put the work in.

[peterfoo22]

One exercise I learned was while jacking off..use two fingers to hold down your uretha..under your perenium.

It holds back the ejaculation...do this a every time you masterbate, should buy you at least 20-30 minutes.

Another way definitely that works but requires the use of drugs is any type of uppers mdma, cocaine, etc. Although not legal and not healthy..these drugs pull blood away from penis region making it harder to hold erection.

[soup]

To get a nice, mature, ejaculation, you need to feed it from infancy to adulthood with a steady diet of quality pussy.

[redbeard]

Jerk off less and get laid more.

[Cyclone]

Why would you stop fucking her after cumming the 1st time? I will never get this. If you are below the age of 30 there is no reason you should even stop. My cock doesnt even go down after the first load sometimes and if yr wearing a condom she wont even notice (But then again i'm not the dude who jerks off 3x/day so maybe that helps).
.

[soup]

Pre mature Ejac sounds like an F-15 pilot hitting the ej button before he's gotten into the fray.

It's all anxiety.

Start from the ground up.

Your problem is that you don't have the basics mastered.

Go approach a bunch of girls, get lot's of numbers, have a lot of sex, and all that shit will disappear.

Trust me.

[Mind Trip]

For me it's the opposite, it's impossible to ejaculate even if I bang for hours.

[Sourcecode]

pull out.bust on her. wipe off..but dick back in.

normally after my first nut..I go into a mode where it isn't even funny anymore.
it might take me thirty minutes of hammering her box to a pulp.

they always come back

[travolta]

If I'm banging a girl when I'm on top (missionary style) or if I'm behind her when she's lying down on her stomach I find that I don't last very long. I save these positions for when I want to finish. If she's on top or I'm fucking her sideways I can last for a long time. It also helps not to tense up and flex too many muscles as your fucking... when you're jerking off you can finish faster if you tense up, but if you're completely relaxed it takes a while. Same applies to actual sex. Basically just find out which positions cause you to finish really fast, and save them for when you want to finish.