Thanks for the many suggestions, I don't even know where to begin.
@JJG: I try to drink whole milk, since I think it helps me reach my fat macro-nutrients for the day. I try keeping my carbs low on most days except on training days, just as Leangains says.
I will try to find these fish oil capsules.
@JJG: I try to drink whole milk, since I think it helps me reach my fat macro-nutrients for the day. I try keeping my carbs low on most days except on training days, just as Leangains says.
I will try to find these fish oil capsules.