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What you eat for breakfast
11-17-2013, 08:22 AM
Three egg whites or whole eggs, organic turkey bacon, and sometimes some whole wheat toasted rolls or bread, or unprocessed granola and some peanuts.
Pretty refreshing after a workout.
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What you eat for breakfast
11-17-2013, 02:50 PM
Scrambled eggs
Eggs over easy with tortillas and salsa
Steak
Chocolate milk
Protein shake
Yogurt
Nuts
I go light unless I lift in the morning then it's a protein shake and pound of steak.
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What you eat for breakfast
11-18-2013, 02:33 AM
Eating a large breakfast in the morning seems to be bad for a number of reasons, especially a breakfast loaded with milk, cheese, and meat. The first reason I think it is bad is because it sets the tone for the rest of the day. Eating alot of anything, especially tasty cheeses, meats, and the like gives us excessive satisfaction. Our bodies dont need more than a few hundred healthy calories in the morning (unless we are professional athletes). I find that eating a large breakfast has a satiating effect that contributes to a lack of motivation and drives me to seek out and expect another tasty meal.
MY strategy is to eat 300-400 calorie breakfast tops. Furthermore, I don't think breakfast is a meal that we should take much pleasure in (taste wise). Every morning I have a green drink (absolutely digusting) mixed with a scoop of protein powder. The rest of the breakfast varies. Some days it will consist of an apple and carrot, others days bread with peanut butter, and others a berry/oatmeal smoothie.
A light breakfast consisting of nutrient rich natural foods (at least some should be raw) sets a good tone for the rest of the day physically and mentally.
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What you eat for breakfast
11-18-2013, 12:46 PM
I only eat breakfast on Friday, and that's only because my company brings it in for us.
Breakfast burrito with tater tots. Sometimes it's an Ham, egg, and cheese sammich.
Not sure if this qualifies but on the weekends I normally wake up and eat lunch within the first hour of wakefulness. I guess that's similar to breakfast.
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What you eat for breakfast
11-19-2013, 07:28 AM
"Johnny's Anti-Cancer Southwest Skillet"
- 4 organic mushrooms
- 1 organic roma tomato
- 1 serrano / 1/5 habanero pepper
- handful of organic spinach
- 3 vital farms eggs
- 1/4 fresh chorizo sausage from Whole Foods
- 1/2 avocado
- pinch of truffle cheddar
- seasoned with turmeric and cayenne
- cooked in unrefined coconut oil
I eat this every single morning.
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What you eat for breakfast
11-19-2013, 07:31 AM
Pussy.
Usually on the side and I prefer it smooth; waxed if possible.
Besides that...
-4 eggs w/tomatoe + cilantro + salsa
-3 turkey bacon
-Oats
-OJ
-Water
Then a cig and a Monster.
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What you eat for breakfast
11-19-2013, 07:59 AM
I juice vegetables/yogurt
Eggs and some sort of meat
Most importantly I get at least 12oz of water in.
A man is only as faithful as his options-Chris Rock
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What you eat for breakfast
11-19-2013, 09:35 AM
Coffee. Black.
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What you eat for breakfast
11-19-2013, 09:42 AM
Natural yoghurt with my own muesli of nuts, seeds and raisin.
5'9" 159lb
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What you eat for breakfast
11-19-2013, 07:48 PM
Johnny's anti cancer southwest skillet.
That sounds delicious. I will have to try that or a variant thereof.
My breakfast is fairly large because of 2 reasons: I train boxing 4-5 times a week and I wake up later than average (around 10am). Therefore my breakfast ends up being around 1030, lunch at 4, and dinner at 8-9.
As far as the dupe.. I knew it was, it felt like one but couldn't find the original thread.
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What you eat for breakfast
12-03-2013, 12:22 AM
I eat nails and drywall, best way to start your morning. Crunchy!
In all seriousness, I saw something that looked pretty good: puffed rice wafers with nutella or PB in between. Gonna try it.
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What you eat for breakfast
12-03-2013, 07:57 PM
Morning shake:
Stevia
2T ACV
1/2 inch piece of ginger
T Ceylon cinnamon
1-1.5 cups unsweetened coconut milk
2-3 ounces unsweetened unflavored whey protein isolate
Then 4 eggs fried in organic grass fed butter.
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What you eat for breakfast
12-03-2013, 08:00 PM
What you eat for breakfast...
People like you
Bruising cervix since 96
#TeamBeard
"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin
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What you eat for breakfast
12-03-2013, 10:01 PM
3 omega-3 Brown eggs scrambled with spinach and cheese,avocado, 1slice of 150 grain toast, breakfast steak cubed up, coffee and glass of vanilla almond milk.
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What you eat for breakfast
12-03-2013, 10:18 PM
My first meal of the day:
Fried bologna/egg sammich w/ cheese and mayo. Fried taters/onions on the side. Milk for drink. Very healthy.
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What you eat for breakfast
12-04-2013, 03:18 AM
Quote: (12-02-2013 01:25 PM)killthosepuppys Wrote:
first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water
over 2000cals goood start for the day
carbs for the win
What the hell are you training for? That doesn't sound healthy at all. I'm fascinated though, how many pints does that make?
Mine is always 4 eggs scambled with garlic, pepper and a tin of mackerel, topped with grated cheese. Recently I've been mashing some mustard in there which works well.
I can knock one of those up in five minutes in the microwave. My Polish lads turn up to work, and they're clutching Rustlers burgers to microwave. That's not a breakfast ffs!
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...
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What you eat for breakfast
12-04-2013, 06:36 AM
Only coffee. I only eat once in a cycle of 24 hours. Fasting is the shit.
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What you eat for breakfast
12-04-2013, 11:51 AM
Usually a massive breakfast smoothie (minimum 1 liter, 1500-2000 calories) that includes bananas, berries, nuts & seeds.
The massive energy/productivity boost I get from it has made it easy to kick a decade-long morning coffee addiction.
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What you eat for breakfast
12-04-2013, 11:54 AM
Quote: (12-04-2013 03:18 AM)roberto Wrote:
Quote: (12-02-2013 01:25 PM)killthosepuppys Wrote:
first post and im gonna start of by shocking some of you low-carbers here
my breakfast today
big smotthie with:
200g dates(soaked over night)
14-16 ripe bananas(forgot to count)
some coconut sogar for taste and Cinnamon
water
over 2000cals goood start for the day
carbs for the win
What the hell are you training for? That doesn't sound healthy at all.
It sounds drastic, but for someone doing any kind of endurance-related sport (even soccer & tennis) it's close to the perfect breakfast.
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What you eat for breakfast
12-04-2013, 12:33 PM
Out here in Thailand, I cannot abide by what the locals have - they eat the same shit breakfast, lunch and dinner. I can do Thai for lunch and dinner but must have Western for breakfast!
German Muesli with a fresh banana sliced on top and whole fat milk.
A large long black coffee.
But one day soon, I must try Victor Pride's breakfast of eggs and steak.
I could do a large omelette for breakfast, sure, as long as I can still have my coffee.
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What you eat for breakfast
12-04-2013, 12:54 PM
Today I ate an avocado and a banana and drank a small black coffee and smoked 3 darts before hitting the gym.
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What you eat for breakfast
12-04-2013, 12:58 PM
I'm switching to eating lunch/dinner.foods for breakfast plus a protein slasher shake
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What you eat for breakfast
12-04-2013, 01:32 PM
Today:
2 cups of almond milk
2 avocados
1 banana
1 handful of walnuts
1 handful of raw oats
1 dash of cinnamon
1 scoop of honey
protein powder
Yesterday:
2 handfuls of almonds
1 handful of dates
1 protein shake (milk,banana, pro powder)
Tommorrow
Vegetable Omelet
Gluten Free Pancakes