I'm normally a weightlifter.
I quit painkillers in February, haven't drank in forever, cut out weed two weeks ago. Caffeine, ephedrine, and vaped nicotine now, no getting drunk/high/jammed etc.
I've been doing pushups every damn day to chill out, one big set to start (31) then small sets throughout the day, 10-12.
I normally lift 3 times a week, overweight (6'3" 285) but bench up to 300 (yes bad for my weight, good if I get cut) for two sets of 8 fail at 6 on third set as of now.
Haven't been lifting since daily pushups I'm hooked.
Is this routine idiotic? I'm kind of assuming it is, no recovery. Would like feedback.
If it is I'll switch to shadowboxing and jumping jacks to blow off steam.
I quit painkillers in February, haven't drank in forever, cut out weed two weeks ago. Caffeine, ephedrine, and vaped nicotine now, no getting drunk/high/jammed etc.
I've been doing pushups every damn day to chill out, one big set to start (31) then small sets throughout the day, 10-12.
I normally lift 3 times a week, overweight (6'3" 285) but bench up to 300 (yes bad for my weight, good if I get cut) for two sets of 8 fail at 6 on third set as of now.
Haven't been lifting since daily pushups I'm hooked.
Is this routine idiotic? I'm kind of assuming it is, no recovery. Would like feedback.
If it is I'll switch to shadowboxing and jumping jacks to blow off steam.