Quote: (12-08-2015 02:02 AM)Virtus Wrote:
You want to go read about "Cheatmode" and "lean gains"
Virtus.. I've already been through lean gains.
What he leaves out completely is that if you've been basically carb free for at least 14 hours ur insulin will spike once you eat solid carbs, proteins or fats. Plus waiting until after your workout won't work if you are only working our like 3 days a week.
Lol I felt like commiting suicide for like 1-2 hours after my insulin spiked