Also, do not bounce it. Better to lift less and do it properly than try to do momentum lifting.
You will do more honest work. Unless you want to just brag about numbers to friends.
Proper technique has a little arch, but do not arch so much that is like a tunnel underneath you, that is another way of cheating and you risk injury.
You will do more honest work. Unless you want to just brag about numbers to friends.
Proper technique has a little arch, but do not arch so much that is like a tunnel underneath you, that is another way of cheating and you risk injury.
Fate whispers to the warrior, "You cannot withstand the storm." And the warrior whispers back, "I am the storm."
Women and children can be careless, but not men - Don Corleone
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