Supposedly this website helps you adjust your sleep patterns. I have never tried it. It has a calculator and you put in travel details and it kicks out some instructions.
http://www.jetlagrooster.com
http://www.jetlagrooster.com
Fate whispers to the warrior, "You cannot withstand the storm." And the warrior whispers back, "I am the storm."
Women and children can be careless, but not men - Don Corleone
Great RVF Comments | Where Evil Resides | How to upload, etc. | New Members Read This 1 | New Members Read This 2