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Ideas on physique
09-22-2011, 08:01 PM
Well, I want shakes for protein and maybe put on some pounds with. Do you just substitute drinks and have them with meals? Or in between meals?
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09-22-2011, 10:30 PM
Whey protein isolate all the way. the best type of protein around.
check out Now foods they are cheaper and better quality than the rest or Optimum.
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09-22-2011, 10:39 PM
Protein drinks are not a substitute for real food.
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Ideas on physique
09-23-2011, 11:20 AM
I've always heard Creatine. How is that?