[quote='Cyr' pid='568453' dateline='1383338587']
[quote='Que enspastic' pid='568425' dateline='1383336182']
Can I get some straight advice from some of the guys that work out on Roosh V?
I recently gave up cross country running for the gym.
I've been working out 1 month so far with some experienced guys that teach proper technique. I am a massive noob at the gym. I am glad these guys have tolerated me for the past few sessions so that I can get to the point where I stop making them cringe. I didn't know what anything was called (except bench press/pull ups) and didn't know to breathe in and out or anything. But nonetheless, despite suffering embarrassment I am keen to get results and push onwards which I think they appreciate.
I have been eating a huge amount more than I used to and have a belly if I relax (if I tense slightly, it isn't too bad). I have never been fat before. I did GOMAD for two weeks, then cut it out and now I'm sticking to clean foods with lots of protein - but eating 4-5 meals a day.
Is this normal for bulking?
____________________80kg_________________________________________________________70kg
_______________29 Oct/1 Nov 2013_____________________________________________3 July 2013
My goal is to hit 80-85kg in muscle @ 10-12% body fat by June 2014 and get some better aesthetic proportions. Is this realistic/achievable? I am 6"0.
Body fat wise your good. Eat plenty of chicken breast. I did notice once i started incorporating a good leg regimen my mass skyrocketed in a matter of weeks. I was not push heavy weight at all, point is you just want your all ur leg muscles to also tear and repair- this helps you produce more testosterone which helps u repair. (Get Big)
I see you need work on a couple of things. Do not get offended, I will keep it a buck
You need understand how getting "Big" works.
Stop the curls man. They won t help you right now.
Your shoulders and traps are ur best parts. them Abs need attention asap.
You want to do compound lifts.
Bench press(and bench variations)
Lat press( and variations)
These two will build the majority of the mass you seek.
They will target the back and bis, and chest and tri's.
Both work on the shoulders and traps..which you should not keep pushing until u level out, you could potentially do yourself wrong.
I did this routine and bulked alot lol over i believe 2 months.
3x5 bench, 3x5 incline ^ bench (Done at a weight which you can complete without help and on the last set the last two reps are tough. Though if you are a complete noob..idk if u even knw how to bench properly, if you don't ignore this u will destroy ur back and shoulders.)
Do some fill in's, you gona wna work on some lower chest, this will balance out many rotational movements. You'r lower chest is almost non existent. the pic of myself i put up was at a time where i did not work out lower chest, once i started my pecks looked great, more than that i got stronger! Then do a couple of tri pull downs. You should only be doing two at most since you at this point have blasted ur tri's..
Repeat the same for back and bi's with their excersizes.
Do some legs, dont kill urself on these, thts not the point. Just workem out. Have sex on off days. (If u can lol i used to get beat after some of these) Drink enough water! dont waste anymoney on anything other than 100 whey protein. Used to be the best bang for buck in 2010 prob still is.
Chicken.
Potatoes.
Chicken.
sleep bro, most important part by far.
I just saw u say ur gettin a gut. Ur prob eating to much sugar. Sugar is your friend after a workout and then at normal amounts. Lay off sweets, theyll get u fat.