Quote: (10-21-2012 08:24 PM)scorpion Wrote:  

I'm on 50mg daily and have noticed slight improvements. I'm cautious to dose higher though, out of concern for the long term consequences.

This.

Quote: (10-12-2012 07:12 PM)Sanblz33 Wrote:  

I fixed my deficiency & toned it down to 50mg per day (I take a little more on chest & leg days).


Here is my post-workout meal
2 scoops of whey
2 servings of blackberries (blended)
1 50mg Zinc/2mg copper capsule




I have been taking this for a week & been feeling like a boss.

I love how the capsules has it's own dish.

I've been taking zinc for more or less 10 days now, and I have to say I'm very impressed. The level of hormones that would usually need 3-4 days to build up, now takes a day

For example, yesterday I knew I was going to bang, but by about 4PM I was so horny that I couldn't help myself. By the time the girl came over a few hours later, I was raring to go again, and again. It was really quite spectacular.

For me, the effect is strongest when I eat breakfast, drink some ACV, take 50mg of zinc, then go for a workout. I literally feel unstoppable the rest of the day.

"Natures detox plan " by Roy Mankovitz. Very good read on health. It's written by a rocket scientist who used to work for NASA.

Do you guys know where to get zinc in Europe? I found out that my zinc tablets are only 5 milligrams, though these tablets also have a full day's worth of vitamin C.

Quote: (11-08-2012 01:06 PM)Hades Wrote:  

Do you guys know where to get zinc in Europe? I found out that my zinc tablets are only 5 milligrams, though these tablets also have a full day's worth of vitamin C.

I am currently based in Switzerland and use iherb.com. the delivery normally takes 10 days and the product is still cheaper then buying in Switzerland or Germany. They ship international so you are fine with them.

Now Foods, L-OptiZinc, 30 mg, 100 Capsules ($5.73)

Quote: (11-08-2012 01:55 PM)Mike OBrien Wrote:  

Quote: (11-08-2012 01:06 PM)Hades Wrote:  

Do you guys know where to get zinc in Europe? I found out that my zinc tablets are only 5 milligrams, though these tablets also have a full day's worth of vitamin C.

I am currently based in Switzerland and use iherb.com. the delivery normally takes 10 days and the product is still cheaper then buying in Switzerland or Germany. They ship international so you are fine with them.

Now Foods, L-OptiZinc, 30 mg, 100 Capsules ($5.73)

Thanks considerably, Mike O'Brien,
Welcome to the RVF!

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

Also have added magnesium citrate 400 mg a day spread out. Also take Epsom salt baths and use magnesium oil spray.

http://www.amazon.com/gp/aw/cr/034544588...tars_books

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

I heard. They cook everything in it too right? Where can I meet such a lizard? Besides in Nigeria.

Quote: (11-08-2012 07:05 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

I heard. They cook everything in it too right? Where can I meet such a lizard? Besides in Nigeria.

Where in America do you live?

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

^^^^This

My mom cooks with that stuff all of the time.

Been taking a supplement from myprotein called Alpha Men, has a lot of shit in it. Think it has 15mg of Zinc, and you take these twice a day.

http://www.myprotein.com/uk/products/alpha_men

Quote: (11-08-2012 07:19 PM)Moma Wrote:  

Quote: (11-08-2012 07:05 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

I heard. They cook everything in it too right? Where can I meet such a lizard? Besides in Nigeria.

Where in America do you live?

New York.

Quote: (11-11-2012 09:38 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 07:19 PM)Moma Wrote:  

Quote: (11-08-2012 07:05 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Quote: (11-08-2012 06:53 PM)MidniteSpecial Wrote:  

Adding this to my daily regime.

http://www.tropicaltraditions.com/red_palm_oil.htm

3 tbs a day

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

I heard. They cook everything in it too right? Where can I meet such a lizard? Besides in Nigeria.

Where in America do you live?

New York.

I dont know what part of NY you live in but you should be able to find this stuff cheap at the african grocery stores in the Bronx or bk.

Quote: (11-11-2012 11:05 PM)Sanblz33 Wrote:  

Quote: (11-11-2012 09:38 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 07:19 PM)Moma Wrote:  

Quote: (11-08-2012 07:05 PM)MidniteSpecial Wrote:  

Quote: (11-08-2012 06:54 PM)Moma Wrote:  

Meet a Nigerian or Ghanian lizard and you can eat that till the cows come home.

I heard. They cook everything in it too right? Where can I meet such a lizard? Besides in Nigeria.

Where in America do you live?

New York.

I dont know what part of NY you live in but you should be able to find this stuff cheap at the african grocery stores in the Bronx or bk.

I ordered from tropical traditions.com . Thanks bro!

Quote: (11-09-2012 05:14 AM)bojangles Wrote:  

Been taking a supplement from myprotein called Alpha Men, has a lot of shit in it. Think it has 15mg of Zinc, and you take these twice a day.

http://www.myprotein.com/uk/products/alpha_men

How do you like it so far? I have heard about it.

I've been taking one 100mg zinc once a day. Usually with dinner.
Maybe it's my imagination but my balls seem bigger and harder.

Do you have a girl who could give you a second opinion? Ha ha. I am laughing out loud. My chic tells me my balls are really big all the time but she has only been with one other guy in her life so not much to compare me to. Zinc does help produce semen so you may be over stocked.

Quote: (11-19-2012 06:09 PM)MidniteSpecial Wrote:  

Quote: (11-09-2012 05:14 AM)bojangles Wrote:  

Been taking a supplement from myprotein called Alpha Men, has a lot of shit in it. Think it has 15mg of Zinc, and you take these twice a day.

http://www.myprotein.com/uk/products/alpha_men

How do you like it so far? I have heard about it.

Bojangles how do you like alpha male??

MidniteSpecial, how is the Drenamin working for you?

I had been experiencing low energy levels and fatigue so I was trying to figure out what was wrong. After trying a few things, including an l-optizinc megadosing binge for a couple weeks (did help to some degree) I'm pretty sure I finally figured out the root of the problem thanks to your comments about adrenal fatigue. I had been abusing the fuck out of caffeine at work...over the period of a couple years, I started off drinking iced coffee with sugar and cream. Moved on to chugging whole cups of iced black coffee. Pretty soon I was doing this with anywhere from 2-8 shots of straight iced espresso. I don't know why it didn't register with me before that this was unhealthy, especially as my tolerance for caffeine grew to ridiculous levels. At this point I've cut out all caffeinated beverages from my diet other than a few bourbon and cokes on occasion (think I'm going to switch over to vodka sprites or tonics).

I think my next step is grabbing some of that drenamin and seeing if it helps.

Be warned everyone taking zinc - I just had three days off work recently due to caning the zinc a bit too much.

I have been taking 75mg a day for the last two months, all in one go in the morning with protein shake. Been absolutely fine up until last week when I was getting into work feeling very spaced out and dizzy, mental confusion etc.

Now because I'd been taking the zinc for 2 months with no side effects I thought I must have a virus. I spoke with my doctor and she suspected the same.

It was only because one day I forgot to take my zinc and felt fine that I realised the correlation.

Now I take 3x25g each mealtime and suffer no ill effects.

Quote: (11-29-2012 03:30 PM)Enigma Wrote:  

MidniteSpecial, how is the Drenamin working for you?

I had been experiencing low energy levels and fatigue so I was trying to figure out what was wrong. After trying a few things, including an l-optizinc megadosing binge for a couple weeks (did help to some degree) I'm pretty sure I finally figured out the root of the problem thanks to your comments about adrenal fatigue. I had been abusing the fuck out of caffeine at work...over the period of a couple years, I started off drinking iced coffee with sugar and cream. Moved on to chugging whole cups of iced black coffee. Pretty soon I was doing this with anywhere from 2-8 shots of straight iced espresso. I don't know why it didn't register with me before that this was unhealthy, especially as my tolerance for caffeine grew to ridiculous levels. At this point I've cut out all caffeinated beverages from my diet other than a few bourbon and cokes on occasion (think I'm going to switch over to vodka sprites or tonics).

I think my next step is grabbing some of that drenamin and seeing if it helps.

Going to be listing the whole protocol at the site I just started. I will post the URL here if it is cool with Roosh and the guys ?

A first great step is to get more sleep. Go to bed earlier if you have to. Do a forty minute corpse pose a day as well. (Yoga)
Drink an organic green tea or take the green tea elixir. (Going to do a post on it)
Take vitamin c crystals. absorbic acid.
Take a high quality adaptogen like ginseng.
Get an adrenal gland supplement.

Take magnesium citrate 500mg a day. Also use the spray or Epsom salt baths before bed.

Avoid stress, Stressful situations and Negative people. Having healthy adrenals is more than just taking one thing. It's a lifestyle.

Hope that helps you for now.

Quote: (11-29-2012 03:58 PM)lush1 Wrote:  

Be warned everyone taking zinc - I just had three days off work recently due to caning the zinc a bit too much.

I have been taking 75mg a day for the last two months, all in one go in the morning with protein shake. Been absolutely fine up until last week when I was getting into work feeling very spaced out and dizzy, mental confusion etc.

Now because I'd been taking the zinc for 2 months with no side effects I thought I must have a virus. I spoke with my doctor and she suspected the same.

It was only because one day I forgot to take my zinc and felt fine that I realised the correlation.

Now I take 3x25g each mealtime and suffer no ill effects.

Ha ha be careful. Do the zinc test and or get a zinc blood test from your doc.

If you do nothing with your life large doses of zinc probably aren't for you.
But if you go hard at the gym. If you drink do drugs and have a lot of sex having your zinc well filled up is key.

I take anywhere from 50-100mg a day now but usually just 50mg before bed or right when I wake up. You cant go wrong with 50mg a day. You will not see adverse affects no matter how long you do that. And I only take the zinc picolinate capsules from ultra enterprises.

6am to 8am is the best time for our testosterone level optimization.