Quote: (08-27-2016 07:08 PM)Albatross Wrote:
Some =/= All
You understand this distinction, right? Or no?
People ITT throwing out "Oh this IDIOT, he should have done ABC routine or XYZ routine!!!", but again you have NO proof that any routine GUARANTEES good gains for ALL
I don't know why you're mad about your lack of results. You wanted the "4 hour body", you got it.
Fact is, if you're doing a routine and you don't see any changes to your strength or size after two months, you should do something else.
You should also see how much you are eating and if you're not gaining any weight, you eat more. Lifting weights won't magically by itself turn you into a behemoth, you have to eat like one too.
One of the things I started doing to gain weight was to eat large, simple meals out of bigger dishes.
Your tired premise revolves around this idea of:
yeah well not ALL routines are going to deliver the same results to everyone who does them!
I respond with: Yeah, and water is wet, what is your point? If you want someone to lift the weight for you then go on youtube and watch training videos and quit complaining that you're not big enough.
You might as well complain that not everyone who tries really hard gets to succeed. Such is life. Maybe you think you're trying harder than you really are.
If you're going to whine and complain about being a hard gainer and how hard it is for you, you might as well go ahead and do steroids and get on with your life.
In the meantime, people who actually want to get somewhere will err on the side of spending more than eight minutes in the gym so we can perform heavy compound exercises that many folks find unpleasant.
I dug through the blog and found this.
The guy claims to be eating 2300 calories a day at a bodyweight of 137 pounds. That's on the lower end of a bulk. Kudos to him for actually counting calories, but he should have just straight up ate an extra meal a day.
Also this is what the "workouts" look like.
Quote:Quote:
Workout A
Yates row x 7 (page 211)
Shoulder-width barbell overhead press x 7 (page 201)
(optional) Abdominal exercises
Myotatic crunch x 10 (page 176)
Cat vomit x 10 (page 178)
Workout B
Slight incline bench press with shoulder-width grip x 7 (page 200)
note 1-second pause at bottom
Squat x 10 (page 201) [dumbbell squat, for those without a power rack]
(optional) Kettlebell swings x 50 (page 165) [T-handle video and info]
Stationary bike x 3 min.
If I am not mistaken, that is 2 decent exercises per workout for one single set of 7 to 10 reps. Yeah, no wonder this guy isn't getting anywhere. Swings are even optional. I think Pavel's "Power to the People" has more volume than this and it's not even a mass building program.
This routine
might have worked if the guy trained in a commercial gym and could add actual resistance, but no, as far as I can tell he's derping around with a 50 lb dumbbell in his apartment. As much as I bash on it, Convict Conditioning or that Nassim Taleb "one rep max on the deadlift once a week" program would be better than what this guy is doing because those two involve progressive overload.
50 lbs on squats, presses, and rows isn't jack shit. It's an Olympic bar with 2 little 2.5 lb plates on the end.