Hi all,
I do weights three times a week (push, pull, mixed) to failure.
I also go running or do crossfit twice pw.
I have a protein shake with full fat milk and peanut butter afterwards.
I get 8 hours sleep every night.
I'm 29.
I'd like to reduce soreness a bit and/or decrease recovery time. Has anyone any tips know how to do this?
Cold baths?
Sauna or steam room?
Stretching? If so, when?
Anything else?
Thanks very much.
I do weights three times a week (push, pull, mixed) to failure.
I also go running or do crossfit twice pw.
I have a protein shake with full fat milk and peanut butter afterwards.
I get 8 hours sleep every night.
I'm 29.
I'd like to reduce soreness a bit and/or decrease recovery time. Has anyone any tips know how to do this?
Cold baths?
Sauna or steam room?
Stretching? If so, when?
Anything else?
Thanks very much.