All of us probably know someone who's in their late 30s, 40s, and even 50s, but still look fit as a young bull in his or her 20s. Now, part of this has to do with genetics, but part of it also has to do with the environment and your lifestyle. I want to take healthy steps now so that I have a shot to stay young and fit when I (if I'm still alive that is) reach that age range. I know that looks don't matter as much to men when it comes to gaming women; I just want to stay young-looking for my own personal benefit and vanity (plus it'll give me confidence). I've seen way too many people in their 20s and 30s who look absolutely terrible, and I don't want to end up like them. They're prematurely aging, balding, fat, graying, have wrinkles, have lower overall energy, have beer guts, etc.
I've decided to analyze my life and be realistic and honest when it comes to what I'm doing right and what I'm doing wrong.
Things I do right:
I don't smoke.
I don't drink.
I don't do drugs.
I'm not overweight.
I have normal BMI.
I don't tan.
I don't eat out often.
Things I have to fix:
I don't have a normal sleep routine (2 hours one night to 12 hours another night)
I don't exercise as much as I probably should (I only have one hour a week to go to the gym)
I don't eat enough fruits and vegetables; I consume processed foods probably more than I should.
I'm overstressed.
I need to unplug the computer.
...Uh, those are all of the topics I can think of.
Did I miss anything? For the older guys who are still in shape and look younger than they appear, what were some of the things that you avoided. What were some of the things that you did right? What were some beneficial habits that you picked up?
I've decided to analyze my life and be realistic and honest when it comes to what I'm doing right and what I'm doing wrong.
Things I do right:
I don't smoke.
I don't drink.
I don't do drugs.
I'm not overweight.
I have normal BMI.
I don't tan.
I don't eat out often.
Things I have to fix:
I don't have a normal sleep routine (2 hours one night to 12 hours another night)
I don't exercise as much as I probably should (I only have one hour a week to go to the gym)
I don't eat enough fruits and vegetables; I consume processed foods probably more than I should.
I'm overstressed.
I need to unplug the computer.
...Uh, those are all of the topics I can think of.
Did I miss anything? For the older guys who are still in shape and look younger than they appear, what were some of the things that you avoided. What were some of the things that you did right? What were some beneficial habits that you picked up?
Hello.