Quote: (01-27-2019 07:55 PM)Roosh Wrote:
Some of us have fragile constitutions that can't be changed. South America was rough on me.
In the past I believed this theory, but I discovered that eating healthy, exercising, and keeping a positive mindset directly impacts your immune system. I also discovered the miracle of natural remedies.
Just to cite one example, when I was younger I would catch a cold or a flu several times per winter. Now I often go for years without catching either. My seven or eight year streak without catching a cold or a flu (I actually lost count) ended last year when I finally caught a cold.
I always travel with a health kit with natural cures that can perform
multiple functions and deal with
multiple ailments (as a space saver). I wrote about it here -- and I also recommended a book (which you can purchase for a few dollars) that discusses the general concept:
thread-48530...pid1609568
I typically travel with ginger, activated charcoal, and peppermint oil for stomach issues -- and Echinacea, Vitamin C, grapefruit seed extract, and zinc to prop up my immune system. I also pack Ibuprofen, Imodium AD tablets, and sea salt (for gargling away sore throats). I might also take a few other trip specific items. I carry everything in one or two pack-it cubes. These items take up very little space but provide a world of protection when you need it.
Just as you discovered a multitude of healthy uses for apple cider vinegar, nature provides many other natural cures. It is just a matter of educating yourself and then applying that knowledge. The best tip that I can provide is to build up your immune system just before going on an international trip, where your body will be under a variety of different stresses.