Eliminate sugar (natural from fruit is OK)
Eliminate alcohol (drink more water)
Eliminate fast food (once every 1-2 wks max but will only slow progress)
Eliminate all processed food / additives (i.e coffee sweeteners)
Eliminate diet & sugar free energy drinks
Reduce caloric intake if you're already overreacting (if you don't know, you probably are)
Improve diet (like others have mentioned - lean meats, green veggies, lots of fruits, hearty grains)
Continue lifting
Lots of QUALITY, sustained cardio (30 min, 2-3x a week minimum) - use apps and/or a fitness watch to track steps / calories burned
Eliminate alcohol (drink more water)
Eliminate fast food (once every 1-2 wks max but will only slow progress)
Eliminate all processed food / additives (i.e coffee sweeteners)
Eliminate diet & sugar free energy drinks
Reduce caloric intake if you're already overreacting (if you don't know, you probably are)
Improve diet (like others have mentioned - lean meats, green veggies, lots of fruits, hearty grains)
Continue lifting
Lots of QUALITY, sustained cardio (30 min, 2-3x a week minimum) - use apps and/or a fitness watch to track steps / calories burned
Vice-Captain - #TeamWaitAndSee