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Repo cutting thread
01-08-2019, 10:41 PM
Deadlifts
225 x5
275 x 5
325x5
345x2
365x4 singles (tried 385 once, grip to sweaty, didnt have straps on me)
One side weighted lunges superset with abs
3x14 47.5
One leg isos
2x10 47.5 dumbells
Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x7 6 plate
2x4 single leg 2 plate
Hip thruster 315 3x5
30 back extensions
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Repo cutting thread
01-09-2019, 08:28 PM
Bench
225 x 50
Rows
105 x 50
Incline
185 x 30
Pulldown
145 x 30
Shoulder press
55 lb x 35
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Repo cutting thread
01-12-2019, 12:19 PM
Squats
135 x10
185 x8
225 3x7
245 1x3
Singles 275, 285 x 5 struggled on depth at 285
335 half squats 1x3
235 full squats 2x4 (up weight)
145 1x7
Single leg deadlifts 95lb 2x10
Leg press 4 plate 3 x8 superset with calf raises
Hip thrusters 3 plate 3x6
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Repo cutting thread
01-19-2019, 03:37 PM
Slow comeback after another ink session.. .. no more squats for a while again for me. Worked up to a single rep 385 deadlift with good form, that was about it today.
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Repo cutting thread
01-22-2019, 08:28 PM
Deadlifts
225 x5
275 x 5
325x5
345x2
365x3 singles
One side weighted lunges superset with abs
3x14 50
One leg isos
2x10 50 dumbells
Leg press
1x12 3 plate
1x8 4 plate
1x6 5 plate
2x7 6 plate
Hip thruster 315 3x5
30 back extensions
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Repo cutting thread
01-23-2019, 11:29 PM
Bench
225 x5
255 5,4,5,4,2.5 (still trying to get back to prebreak levels)
Iso pull downs 150lb sprst w 60 lb push downs (7,7,6 reps)
Incline bench
195 5,5,5,4,4
100lb shrugs 12,12,15,15 superset with wide grip pullups
Abs
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Repo cutting thread
01-26-2019, 05:34 PM
Worked up to 3 singles of 385 deadlift, felt great
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Repo cutting thread
01-27-2019, 02:53 PM
Bench
185 12, 12
225 6,5
245 3, 3
275 5 singles (no spotter so didnt try more)
Rows 100lb 2x12
115 2x6
Incline bench
135 x 10
155 x8
185 5, 5,4,4
And some other shit. Playing ball for 2 hours after lifting yesterday has me a bit drained but the good thing is my cardio is solid as fuck
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Repo cutting thread
01-29-2019, 09:46 PM
Squats
135 x10
185 x8
225 7,7,5
245 1
265 1
285 half rep
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Repo cutting thread
01-31-2019, 12:44 AM
Bench worked up to singles of 275, 285, failed 295 twice
Iso pull downs 150lb sprst w 60 lb push downs (7,7,7 reps)
Incline bench
185 x 5
205 x 2
215 x 1
225 x 1
230 x 1
Should press 65 dumbells 7,7,6
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Repo cutting thread
02-02-2019, 04:37 PM
Worked up to 3 singles of 385 deadlifts
Leg press 1x8 3 plate. 3x8 4 plate with calf raises
Single leg deadlift 3x10 95 ( up weight next time)
