[kbell]

Wow. Sorry to hear that. You live up to your thread title though!

[Repo]

(06-02-2018 06:34 PM)doc holliday Wrote:  

Damn dude, did you get your stitches put in? How did you slice your leg on the box jump?

Yeah, it's actually not that bad. Have been trying to increase the height on my box jumps, anyway my foot slipped and I banged my shin on the corner of the platform.

Got 5 stitches, cant get water on my leg for a couple days, and need to take it easy for about a week so I dont reopen it. So essentially only upper body workouts till next Sunday. Could have been worse, the cut was very clean, even though it went almost right to the bone. Netflix and video games tonight I guess haha.

[Repo]

Think I will just do burpies instead of box jumps. Though I would really like to increase my verticle so I'll have to figure something out. At my height I should be able to dunk.

[doc holliday]

Glad to hear that it wasn't worse even though the cut sounds like it was pretty deep. Burpies are good, they'll seriously kick your ass. Great exercise for cutting too. Maybe do them near a wall that you can mark and try to jump a bit higher with each go at the burpies.

[Repo]

Good idea I'll try to incorporate that

[Hannibal]

(06-02-2018 06:42 PM)Repo Wrote:  

(06-02-2018 06:34 PM)doc holliday Wrote:  

Damn dude, did you get your stitches put in? How did you slice your leg on the box jump?

Yeah, it's actually not that bad. Have been trying to increase the height on my box jumps, anyway my foot slipped and I banged my shin on the corner of the platform.

Got 5 stitches, cant get water on my leg for a couple days, and need to take it easy for about a week so I dont reopen it. So essentially only upper body workouts till next Sunday. Could have been worse, the cut was very clean, even though it went almost right to the bone. Netflix and video games tonight I guess haha.

I don't bother with box jumps because of injury risk.

I stick to cleans, heavy ass swings (100-200 lbs), and jump squats with a barbell. The point of the jump squats isn't to get a lot of air as you go heavier, it's to be as explosive as possible with the weight. Credit to Jamie Lewis for the last one.

[Repo]

First leg day since splinters

Squats
2 sets of 2 275 lbs
1 rep 285
1 half rep of 290, didnt hit full depth

1 set of 4 half squats, 315

3 sets of 4 deadlifts, 275 lbs. Deadlifts are feeling stronger. Hopefully will be ready for a real leg day Wednsday.

[Repo]

Really need to get better at documenting every workout.

Volume leg day again

75 reps of 175 squats

3 sets of 25lb dumbell forward lunges till burnout
16
11
7

Few other things but not tracking it

[Repo]

Bench day

3 sets of 2, 280 lbs
2 negative reps of e15

Incline
3 singles of 225

[Repo]

Trying to get back into leg routine but am struggling, especially since I lost some weight and had an IBS flareup

Squats 245 lbs
1 set 6
1 set 5
1 set of 4
225 lbs - 1 set of 5

3 sets of 7 lunges 55 lbs

[Repo]

Squats
235 - 3 sets of 7

Lunges
60 lbs dumbells 3 sets of 7

Hoping to use this workout as a reset and build from here. Oddball schedule is over so full steam ahead

[Repo]

Bench press
2 sets of 2 280 lbs
1 set of 1 280 lbs

Nagatives: 2 sets of 3 315 lbs

[Repo]

Squats
1 rep 275
2 sets of 1 rep 300, both a little short of full depth
2 sets of 1 290, hit depth

2 sets of 3 315 half squat negatives

Lunges
3 sets of 10 95lbs backwards

[Repo]

I havent lost much weight but my composition is alot better. I'll post progress pics soon

[Repo]

Bench
225 set of 8
245 2 sets of 4 and one of 3
Single rep 275

Did all reps very slowly to get maximum burn

[Repo]

Squat
2 sets of 7 240
1 failed set of 7 240, only got to 5, then did set of 3

Lunges
3 sets of 7 65 lbs

[Repo]

Squat

6 sets of 1 of 290
2 sets of 3 half squats 335

Deadlifts
3 sets of 5 275

Lunges

3 sets of 10 95 lbs

[kbell]

Try adding walking like a mile or 2 a day. I lost a lb a week easily doing that.

[Repo]

Yup I've actually added incline walking and swimming to my routine, I just dont track them here. I'm in much better shape then when I started this thread.

[Repo]

Bench

245 sets of 5, 4. 4, 4, 3

[Repo]

Squat 225 3 sets of 9
Lunge 65 3 sets of 7
Leg press 4 plates 3 sets of 8

[Repo]

Bench
Single rep 275
Failed rep 300
Single rep 300
2 sets of 3 315 negatives
1 rep of 275 followed by a burnout of 225

[Repo]

Squats
4 sets of 2 275
1 set of 3 335 half squat
1 single 315 2/3rd rack squat

Deadlift
295
3 sets of 5

Not bad for a workout after a night of heavy drinking

[Repo]

Bench
275 set of 2
280 set of 2
285 set of 1
295 set of 1

Going to go light weight high rep Saturday, just realizing I've done high weight low rep too often

[Repo]

Squats
195 5 sets of 8
25lb lunges 3 sets of 12
Leg press 4.5 plates 3 sets of 8