I have a few I eat regularly.
I posted about shopksa salad
here.
Essentially, at least my version, is tomatoes, cucumber, green pepper, avocado, drizzled with olive oil and with feta cheese on top.
Another one I've had lately is stir fry broccoli with steak. Get about a lb of flank steak, 2-4 cups of broccoli, mix the sauce including 1 cup of soy sauce, 2 garlic cloves and 1/2 teaspoon honey, mix in a bowl, fry the cut up bite size steak, add the sauce, then add the broccoli. I sometimes double/triple the doses for leftovers.
I've also recently done this. Get about 12 chicken thighs, 2 teaspoons oregano, 2 teaspoons basil, 2 teaspoons salt and pepper, 4 tablespoons garlic, 2/3 cup balsamic vinegar, 3 teaspoons brown sugar, 3 cups cherry tomatoes, 8-12 oz mozzarella.
Preheat at 410. Season thighs with oregano, basil, salt and pepper. Sear both sides of chicken. Remove chicken. Fry garlic for about a min, add vinegar and brown sugar, stir/simmer for 5 mins. Return chicken and cover both sides of thighs in sauce. Place in oven with 2 cups tomatoes for 30 mins. Pull out, add mozzarella slices onto chicken along with 1 cup sliced tomatoes. Cook 5 more mins. Done. Cut out the brown sugar if you like but 3 teaspoons is about 15 carbs but you're also not eating that whole thing in one sitting or eating all the sauce anyway.
As a snack I like having on hand, asparagus wrapped and baked in bacon. I smoke salmon about once per week.
I've done this avocado/steak salad. Get yourself a good looking sirloin. Salt and pepper it. Sear both sides for 2-3 mins(maybe more depending on thickness) and set aside to cool off, then slice it up. Add it to a bowl with lettuce, a few hardboiled eggs cut up, avocados(I use two), cherry tomatoes, mix that bad boy up and throw some caesar on top. Done. Damn good too.
I do tuna salad too. Make some tuna fish and instead of mayo which I despise, I mix the tuna with the romaine, then toss it with some caesar dressing. Then add tomatoes and parmesan on top.
Burgers. Get some nice organic, grass fed ground beef/turkey/bison, grill that up, put a sunny side up runny egg on each, few strips of bacon, then some avocado and tomatoes on the side. Salt and pepper and you're ready to rock.
In general, the shopska with some meat on the side is a go-to meal for me and my most common.
I have plenty more. Feel free to ask if you a few other ideas.