[certainlyjacked]

Hey guys,

I've spent the last week working on a big list of tips for muscle gain.

In fact, the list contains 46 tips which I consider as useful if you want to step up your fitness game.


Here's the list:

Feel free to read & share

CHeers

Martin

[Dusty]

First post is spam.

[samsamsam]

CertainlyBanned?