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Mitigating travel sickness
05-02-2015, 08:56 AM
As much as I love going to new places, traveling wrecks havoc on my stomach. At home I eat very cleanly but when I travel i'm stuck eating food that isn't very healthy, good, or filling. Not to mention my alcohol consumption increases 10 fold which doesn't help things.
On a recent three day trip, I packed three days worth of protein powder mixed with psyllium husk so I can continue to take my evening protein shake. I also packed my supplements as well.
Yet, i'm still struggling with my stomach being uneasy because of all of the food. Do you guys have any tips and tricks on mitigating or removing stomach uneasiness from bad food?
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Mitigating travel sickness
05-02-2015, 01:32 PM
I don't think there's much you can do, especially in third world countries.
I just take general precautions.
-Make sure the restaurant you go to is popular with locals.
-If that doesn't help, just buy prepared meals/sandwiches at 7-11 or go to McDonalds (though that's not 100% guarantee either).
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Mitigating travel sickness
05-02-2015, 03:41 PM
Faak
I have been ill to my stomach for the last 2 months of a 8 month stint here in Peru. I got real sick to my stomach about two months ago and haven't been the same since. I feel like I have a tape worm.... or herpes... or both. Ever since I got sick I dont have much of a appetite even though I'm pretty hungry most of the time if that makes any sense. Its like I'm hungry but food just doesnt appeal to me, I can't ever think of anything I want to eat. I get some raunchy gas to and my guts just always a little unsettling. I havent been to the gym in 2 months except for two two day stints but after those two days I'm dead ass tired the next 3 days. RIP Gainz.
The illness manifested into a form of depression.. now I just sit in my room and cry... just kidding. (unless your offering a shoulder)
I havent been going to the gym or gaming bitches... Its been so long since I opened a girl I forgot how to ask where the pet shop is in Espanol.
But you know what they say, "Fuck it"
Heading to Cali in a few days and hopefully that will rejuvenate me.
Bruising cervix since 96
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"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin
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Mitigating travel sickness
05-03-2015, 09:21 AM
Yeah I eat a lot of greek yogurt, but my problem is poor quality food at restaurants and an even worse breakfast. I loathe eating out 3 meals when I travel. The quality of ingredients is always poor at dining establishments.
This time around I pre-packed my protein shake mix, blender, and supplements but boy those hotel breakfasts just destroy me. How they can call it food is beyond me.
Eating prepared food is the bane of me. I hate eating out at home, eating out while traveling is worse. The stress and poor quality food does me in.
I guess this is one of those things i'll have to learn to live with it and do my best to keep my daily food and supplement routine in tact as possible.
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Mitigating travel sickness
05-03-2015, 11:32 AM
At worst, I buy canned tuna and crackers. Add some mayo and Tabaco sauce. Or bread and cheese.
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Mitigating travel sickness
05-03-2015, 11:41 AM
I have been living on peanut butter sammiches
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Mitigating travel sickness
05-03-2015, 07:07 PM
This happened to me in china... I got voilently sick from something, ran a huge fever on the plane home (jacket on, sweater sweatpants 2 blankets) and was still shivering uncontrollably. Lucky I found my Advil and it calmed my fever. Still threw up in the plane toilet three times.
Took a 5 day 80 bill probiotic from the fridge at vitamin shoppe. Cleared me out for about 5 days straight, started getting better after that. Then I drank like a fish with the company I'm working with at a Chinese restaurant on my second trip back on my birthday... Fuckin heavy shits and pain again. No one else who was with me had the same issues. That was 3 weeks ago. And now I'm still spotty. I still have runs here and there. Fucking aggravating as fuck bruh I feel your pain. Probiotics seem to help but I'm using them sparingly as I'm running out. I have antibiotics but not using them unless I have to.
Right now I feel pretty good though. If you can find probiotics that's my suggestion along with a good multi. Authentic kimchi is good if you can find it, sauerkraut is decent. Most yogurt doesn't have all the great live bacteria islt claims, it's not bad but it's not as good as you'd think - there was some research on that not long ago.
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Mitigating travel sickness
05-03-2015, 08:21 PM
Hehe. I lived off street gyros in Europe and meat-on-a-stick in Thailand, literally the dirtiest low-quality foods one can eat. I was glued to the toilet more times than I can count.
The plus side is I think my immune system has been buffered to the point...no bacteria can touch me.
Seriously, during my last Thailand trip...I ate street food with reckless abandon while my buddies were constantly running to the shitter.
Eventually, you just build up a tolerance. The problem - in America at least - is we live in an oversantized environment. Our immune systems our very fragile compared to people in the 3rd world.
Eating probiotic rich food certainly helps though.
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05-04-2015, 07:46 AM
For me, its not so much stomach issues when I travel... it's colds and sore throats I invariably pick up while traveling.
The only case of food poisoning I got was right here in the USA, where we supposedly have FDA and food safety inspections to protect the citizens. *rolleyes*