Hi guys
I've got some shoulder impingement. Internally rotating the shoulder is painful, and presses are doable, but very painful mid-way through the movement (less so in the bottom or top).
Right now my plan is to pop ibuprofen and do mild rehab exercises and focus on external rotation exercises, and take the time to work on mobility and cardio while I recover.
Any other tips?
Disappointing... I've never been stronger.
I've got some shoulder impingement. Internally rotating the shoulder is painful, and presses are doable, but very painful mid-way through the movement (less so in the bottom or top).
Right now my plan is to pop ibuprofen and do mild rehab exercises and focus on external rotation exercises, and take the time to work on mobility and cardio while I recover.
Any other tips?
Disappointing... I've never been stronger.
A year from now you'll wish you started today