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Beginner Weight Training
04-21-2015, 07:46 PM
2 things I want to address.
First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.
http://www.rooshvforum.network/thread-46916.html
Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.
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Posts: 47
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Beginner Weight Training
04-21-2015, 09:46 PM
Quote: (04-21-2015 09:42 PM)whitenoise Wrote:
Quote: (04-21-2015 07:46 PM)Ace Wrote:
2 things I want to address.
First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.
http://www.rooshvforum.network/thread-46916.html
Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.
to be fair, you don't need to squat at all if quad circumference is not a training goal.
Very true
Priorities
Better myself mentally>Better myself physically>Picking up girls