[italktostrangers]

I've been doing this one lately and really enjoy it. Nice all around workout, but it's not for gaining mass. Good for getting started, back in shape or toning. I've yet to get it in under 30m as advertised (alone, no partner) but I stretch before, between the 2 sets, and after too.

http://www.bodybuilding.com/fun/full-bod...rkout.html

[Ace]

2 things I want to address.

First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.

http://www.rooshvforum.network/thread-46916.html

Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.

[whitenoise]

the "all pro" routine on bb.com is a much better beginner routine than starting strength. more upper body, higher reps, slower progression. still has you squatting 3x a week for those who have a macho obsession with the lift

(04-21-2015 07:46 PM)Ace Wrote:  

2 things I want to address.

First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.

http://www.rooshvforum.network/thread-46916.html

Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.

to be fair, you don't need to squat at all if quad circumference is not a training goal.

[Ace]

(04-21-2015 09:42 PM)whitenoise Wrote:  

(04-21-2015 07:46 PM)Ace Wrote:  

2 things I want to address.

First, I am going to refer you to my beginners program. I would do either zercher squats or front squats in place of the back squat and floor press in place of bench because of your lack of equipment.

http://www.rooshvforum.network/thread-46916.html

Second, anybody who says you cant squat heavy 3+ times a week at any stage is an idiot. Run a smolov cycle and grow some balls.

to be fair, you don't need to squat at all if quad circumference is not a training goal.

Very true