I'm starting with the most basic program:
This is my Monday:
This is my Friday:
I did my workout and went 10/10/10 on the pushups and 9/1/3 on the leg raises. My questions so far:
Am I supposed to be doing sets of work sets? Like 2-3 sets of 1 set of 10, 2 sets of 20, and 3 sets of 40 progressively for vertical pulls?
When I do my leg raise workout are my knees supposed to stay together? I can't get mine very high at all unless I spread them apart.
I can't get into the position at all for the squat workout. Do I just keep trying and wait until I'm strong and lean enough?
I know a lot of guys here have tried it because of Roosh's recommendation. I'm looking to make this program my lifestyle and am in no rush for huge muscles. I appreciate any and all help you guys provide.
I will also upload videos if that helps with commenting on my form. Thanks again.
This is my Monday:
This is my Friday:
I did my workout and went 10/10/10 on the pushups and 9/1/3 on the leg raises. My questions so far:
Am I supposed to be doing sets of work sets? Like 2-3 sets of 1 set of 10, 2 sets of 20, and 3 sets of 40 progressively for vertical pulls?
When I do my leg raise workout are my knees supposed to stay together? I can't get mine very high at all unless I spread them apart.
I can't get into the position at all for the squat workout. Do I just keep trying and wait until I'm strong and lean enough?
I know a lot of guys here have tried it because of Roosh's recommendation. I'm looking to make this program my lifestyle and am in no rush for huge muscles. I appreciate any and all help you guys provide.
I will also upload videos if that helps with commenting on my form. Thanks again.
"Believe in your FLYNESS ...
... conquer your shyness"
- Kanye Omari West