Hey guys,
I've been using this routine in a 5x5 set up that has been giving me steady gains. I'd like to hear a critique simply because well I appreciate it. Body type wise, i'm a hard gainer with a high appetite. At 17 I was 6ft tall and 150lbs. This routine has brought me to 183 lbs with a ~15% bodyfat ratio. My goals are general strength and fitness as well as looking good naked. I consume about 3000 calories a day.
Monday:
Weighted pull ups
Bent over row
Deadlift
Tuesday
Military Press
Stand up Row
Clean and Press
Wednesday:
Squats
Deadlifts
Thursday:
Weighted Dips
Incline Bench Press
Flat Bench Press
Dumb bell pull over
I modified it from this article http://www.bodybuilding.com/fun/wotw46.htm
I've been using this routine in a 5x5 set up that has been giving me steady gains. I'd like to hear a critique simply because well I appreciate it. Body type wise, i'm a hard gainer with a high appetite. At 17 I was 6ft tall and 150lbs. This routine has brought me to 183 lbs with a ~15% bodyfat ratio. My goals are general strength and fitness as well as looking good naked. I consume about 3000 calories a day.
Monday:
Weighted pull ups
Bent over row
Deadlift
Tuesday
Military Press
Stand up Row
Clean and Press
Wednesday:
Squats
Deadlifts
Thursday:
Weighted Dips
Incline Bench Press
Flat Bench Press
Dumb bell pull over
I modified it from this article http://www.bodybuilding.com/fun/wotw46.htm