I don't have problems exercising on a daily basis. But I love to eat, all the time, and this is the main barrier to getting my BF lower. Especially when I feel anxious/have nervous energy, this is when I usually succumb to pointless snacking.
Juices and whey protein drinks help somewhat, but I'll usually still feel hungry 30 minutes later.
I drink a shitload of green tea everyday (at least 2L), but again, it doesn't totally satisfy cravings.
Stimulants like Ritalin and Modafinil definitely curb my appetite, but I don't like to take them every day. Going off steady use of them can have depression/binging type effects.
I think the thermogenic stuff can be bad for your heart, so especially with my family history I don't use that.
So besides these, are there any supplements/appetite suppressants that you guys have had long-term, sustainable success with?
Juices and whey protein drinks help somewhat, but I'll usually still feel hungry 30 minutes later.
I drink a shitload of green tea everyday (at least 2L), but again, it doesn't totally satisfy cravings.
Stimulants like Ritalin and Modafinil definitely curb my appetite, but I don't like to take them every day. Going off steady use of them can have depression/binging type effects.
I think the thermogenic stuff can be bad for your heart, so especially with my family history I don't use that.
So besides these, are there any supplements/appetite suppressants that you guys have had long-term, sustainable success with?