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Your #1 fitness goal for 2014
12-23-2013, 04:26 PM
Quote: (12-23-2013 01:08 AM)LeBeau Wrote:
10% or lower bodyfat
Lizard (or anyone else) if you're looking to get flexible in certain areas, PM the details and I can send you some routines, vids, etc.
LeBeau, thanks very much -- I may well take advantage of your offer later on. My primary emphasis will be on hips and quads since I feel that being inflexible there is messing with my squats form. But I'd also like to get more flexible all over. I'm going to start by doing some basic stretches and see where I am and then I may well come back and bug you for some vids and routines.
@Hades, I agree that "become much more flexible" is a somewhat nebulous goal but that's the best I can do right now since I haven't done enough of the groundwork to even know exactly what I can do at this point and what might be more specific goals that are ambitious but realistic. So until I really get going the vague formulation will have to suffice. But it's still useful for me to have committed to this goal explicitly.
same old shit, sixes and sevens Shaft...
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Your #1 fitness goal for 2014
12-24-2013, 11:26 AM
Deadlift 525 lbs. Current 1 Rep Max is 440.
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Your #1 fitness goal for 2014
12-24-2013, 12:22 PM
Bruising cervix since 96
#TeamBeard
"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin
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Your #1 fitness goal for 2014
12-24-2013, 04:59 PM
standing press 1 plate for 5 reps
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Your #1 fitness goal for 2014
12-24-2013, 06:13 PM
My goal is to get back under 160 lbs. for good.
Quote: (02-16-2014 01:05 PM)jariel Wrote:
Since chicks have decided they have the right to throw their pussies around like Joe Montana, I have the right to be Jerry Rice.
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Your #1 fitness goal for 2014
12-24-2013, 07:56 PM
deadlift - 585
squat - 495
bench - 365
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Your #1 fitness goal for 2014
12-24-2013, 09:01 PM
My bench is pathetic and not helped by my super-long arms.
As a minimum I want to bench my bodyweight (for reps) in 2014.
PM me for accommodation options in Bangkok.
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Your #1 fitness goal for 2014
12-24-2013, 09:20 PM
Same with the flexibility. Loosen up the knots in my muscles. Already been starting on that. Innovative calisthenics and improved plyometric conditioning.
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Your #1 fitness goal for 2014
12-24-2013, 09:30 PM
Quote: (12-22-2013 06:50 PM)iWin Wrote:
Gain 10-15 lbs of muscle.
What type of gear you going to run?
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Your #1 fitness goal for 2014
12-24-2013, 09:39 PM
Lose the last 3-5kg of fat.
Increase benchpress by 20kg, squat by 30, deadlift by 40.
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Your #1 fitness goal for 2014
12-24-2013, 09:40 PM
@ lucheese
1 lb a month is quite doable if you are just starting out. But if you are already pretty cut, you might have to get on dat dre cell tech.
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Your #1 fitness goal for 2014
12-25-2013, 01:08 AM
Put on at least another ten pounds of muscle and get lean as hell.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
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Your #1 fitness goal for 2014
12-25-2013, 02:37 AM
I want to say "get a six pack" but what is an absolutely black and white, yes or no, measurable benchmark I can use instead of something as vague as saying a six pack? Like I can have a "flexing" six pack, I can see a variety of lines to differing degrees and so on.. I'm always looking for completely unambiguous ways to measure or assess my level of leanness.
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Your #1 fitness goal for 2014
12-25-2013, 07:48 AM
My goal is to fuck a fit girl.
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Your #1 fitness goal for 2014
12-25-2013, 02:15 PM
Respect to anyone that has 10% bodyfat as a realistic goal for 2014
That's getting into elite athlete territory
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Your #1 fitness goal for 2014
12-25-2013, 04:56 PM
Muscle ups
DL 550
BS 450
BP 350
OHP 225
C&J 305
Snatch 225
But there are all just incremental progress.
It's the damn muscle ups I want
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Your #1 fitness goal for 2014
12-25-2013, 04:57 PM
I need to lose 20-25 lbs of muscle by June.