Year Drinking Wagon Challenge for 2014
02-02-2019, 11:48 AM
Quote: (01-02-2019 09:16 PM)The Lizard of Oz Wrote:
JayR, thank you for the post. The before and after hormone levels will be of some interest, but please keep in mind that they are just one -- noisy -- data point, especially if you are comparing a single result on a particular date now to a single result on a particular date one year later. Of far more relevance will be your overall sense of health and well-being throughout the entire year: your quality of sleep, your mood and energy, your physical and mental performance, your day-to-day stress levels, and just the way you feel about your life very generally. These are the real indicators that you should be taking stock of a year from today.
Welcome aboard as of January 2, 2019 and I look forward to hearing more from you here as time goes on.
One month in -- time for an update!
I am typing this at 8:15 a.m. on a Saturday. Prior to this wagon, I would be hard-pressed to remember the last time I was up before 11:00 a.m. (and feeling good!) on a weekend. For over a decade this was basically unheard of for me.
So far the greatest benefit of the wagon is just not feeling like utter crap almost all the time. I'm an older guy (50s) -- the hangovers were getting so brutal my body and mind just couldn't take it any more. The anxiety and dread upon waking is gone. General depression haunting me almost all of the time has lifted. Ahhhh.....
I was an every-other-day binge drinker for a a good 15 years, wine mostly. What I'm realizing after a month sober is just how much I was planning my life around being hungover. "Big meeting at work on Thursday? Better adjust the drinking schedule so I can actually think and speak if somebody asks me a question." "Community cleanup event on Sunday? Nah, starts in the morning -- can't go." Freedom from the hangover is by itself incredibly liberating.
My gym and running regularity has gone from 2-3 days a week to 6 days a week. After only a month of quitting the sauce I've blasted through several plateaus. I finally completed level 4 of
Legendary Abs, which I'd been stuck on for years.
As others on the wagon have noted, sleep is fantastic. Deep and restful with vivid dreams. It saddens me to ponder what I've done to my brain, depriving it of restful sleep for so many years.
Saving so much money. I use Mint.com, to track household expenses, and drinking-partner wife and I were spending over $6000/year on the "Alcohol & Bars" category. I knew I was wasting a lot of money on booze, but was truly shocked to learn just how much when I finally dared check the numbers. It was awesome coming in under the household budget for January in large part because we saved ~$500 on booze. I intend to treat myself to a nice paddleboard and roof rack with the savings come spring.
Wagon negatives? I do sometimes miss the relaxation that kicks in after that 2nd drink. And Friday night dinners out with the wife aren't as exciting now that I'm not getting things rolling with a big double Sapphire martini. But after 4 weeks off, the habitual nature of hitting the wine box after work is already loosening its grip. And when I do miss it, the memory of the associated hangover snaps me right out of it.
I'm only a month in, but so far the wagon has not been that hard for me. Maybe that will change once the novelty of sobriety wears off, but I would be surprised. I think I was just ready -- sick of feeling sick all the time. Honestly, I thought the Allen Carr book was underwhelming and overlong when I read it, but I do catch myself thinking about his tips now and then -- particularly the willpower aspect. My decision to cut out the poison is final; there's no willpower involved -- drinking just isn't an option now, so I don't obsess over it.
Wow, long post. Amazing how easy and fun things like composing RVF posts become when the mind is clear!