You should do bloodwork to see full hormonal panel especially on thyroid (T3, T4, etc) and sex hormones (testosterone, E2, etc). If your hormones are out of whack, there's no surprise that you're unmotivated. Also check your dopamine levels, since research has shown that dopamine is highly related to motivation. There's a correlation between testosterone and dopamine. If I am not wrong, increasing your testosterone levels will increase your dopamine levels. If you cannot balance your hormones naturally, you should consider HRT.
Quote: (06-08-2012 03:27 AM)RioNomad Wrote:
Hey all,
So for far too long I have had zero motivation to get my new business off the ground. I've always been a procrastinator, but now I am much worse. I need to get off my ass and get working on my business, but I can't seem to stay focused for more than 30 minutes a day. My money is running out, and if I don't get moving soon, it means back to a day job....which would be fucking miserable.
My question is, do you know of any articles/books/techniques that deal with this issue?
A good, swift kick in the ass is one, but are there blogs/books that deal specifically with this issue of breaking this mental block/pattern that I am in? Techniques to build motivation/working habits?
Basically, I need to build the habit of waking up in the morning, NOT fucking around on the internet, and just working for 2-4 hours. Where can I find some good mental exercises/whatever to help me build this habit?
Or, does someone want to fly to BKK and just kick my ass for me?