Quote: (08-30-2016 07:12 PM)Tim in real life Wrote:
Quote: (08-30-2016 06:40 PM)JayJuanGee Wrote:
Quote: (08-30-2016 04:36 PM)Tim in real life Wrote:
@JayJuanGee
As for exercise, I am signing up for a PE class this semester this week. That way, I can manage to keep a log on what I do.
Specifically for cardio, Dr. Al Sears did research how cardio burns muscle.
http://www.alsearsmd.com/paceexpress/JV-...21.12.html
Actually, that anti-cardio article is not a bad talking point, and maybe it could be it's own thread.... the anti-cardio thread?
I did suggest to you that resistance training is a good thing to incorporate into your weekly routine, and I suppose that I was suggesting that resistance training could be better than cardio overall, yet I am not really against some cardio training, and I suppose whether you do cardio depends upon your objectives. If you are an MMA fighter, then you probably need some cardio training in order to outlast your opponent, no? If you are trying to improve your belly, then cardio training may have less of a purpose, and there are likely better exercise avenues towards that objective, no?
This is the first time I'll be doing a resistance training and build up stamina. (@JayJuanGee, you just reminded me to update my dormant BodyBuilding.com account.)
But yeah, I'll intend to do a lot of machine lifts, which allows me to do full-body exercises. Besides, I need to build forearm strength without being a literal wanker.
In addition, since I'm averse to doing alternating muscle days, I wonder if I'd be able to do full-body exercises on one day, then resistance/stamina the next.
@Moma, yeah, dealing with candida is a lifestyle change, starting from diet. I can easily buy green veggies at Food 4 Less.
I understand that a lot of areas of physical health can be related and goals can overlap, and I was attempting to somewhat refrain from deviating too much from this particular thread topic... because if part of your goal is to work on your belly fat or something related to your belly, then we are kind of on topic, but if your goals concern addressing candida and building stamina, then maybe we are deviating from this thread topic somewhat, no?
I realize that you may have been just joking regarding forearm strength, yet if wanking is your only exercise, then you are probably in some kinds of trouble.
Even in respect to actual sex, I understand that sex can be quite a work out, depending upon how much effort a guy puts into it. I tend to characterize myself as a kind of serial serial monogamist (and I am currently in an LTR with sex on average about 3 times per week), yet I find that the most sex for me has tended to come during the earliest stages of any LTR that I am in, which may be up to 10 times per week in the beginning of the relationship.. The sex seems to be a kind of cardio work out, and probably resistance training would be better for preparing for sex rather than cardio training...