Do any of you have some good recipes for bulking?
"Control of your words and emotions is the greatest predictor of success." - MaleDefined
Quote: (04-27-2013 09:29 AM)Rutting Elephant Wrote:
Cottage cheese.
Fried tofu or, even better, tempe. The soy=estrogen talk is bullshit, look at RZA.
Boiled tofu or 3-egg omelette with olive oil, garlic, and tomato sauce.
Quote: (04-27-2013 01:32 PM)kinjutsu Wrote:
Its common knowledge that estrogen is a detrement to testoterone production and muscle development. Futhermore, please don't spout results of a celebreity who works out. They aren't you. They could be eating grass feed organic beef 90% of the time and you wouldn't know.
The main reason for this forum is to share information of your personal results. It isn't to expound on how much you believe a celebrity's workout plan despite the fact it contradicts 99% of what the medical community knows to be true.
Quote: (04-27-2013 11:08 AM)BLarsen Wrote:
Peanut butter, Olive oil, homemade bread. thousands of calories for under $2.
Quote:Quote:
[the 6'4" former wrestler put on "12 to 15 pounds of muscle" by going on a crazy calorie binge that amounted to seven full meals a day, topping out at over 250 pounds.. Here's how he divvied up his daily allowance of "good complex carbs and protein/fat sources."
Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.