Anyone here does Tai Chi? how does it compare to Meditation for your mental health?
Tai Chi
Not exactly, but I recently started to do a few qi gong exercises. Ten minutes and you feel great, better and easier than an hour of meditation.
Dr Johnson rumbles with the RawGod. And lives to regret it.
For anyone that has trouble cold approaching due to raging heartbeat and flustering when it's go tine tai chi is gold. Probably one of the best methods to take controk of your inner energies.
I seen tons of old people in the parks in Hong Kong doing it......
Bruising cervix since 96
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"I just want to live out my days drinking virgin margaritas and banging virgin seƱoritas" - Uncle Cr33pin
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