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Tai Chi
OldRich
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#1

Tai Chi

12-06-2012, 05:14 PM
Anyone here does Tai Chi? how does it compare to Meditation for your mental health?
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RawGod
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#2

Tai Chi

12-06-2012, 08:21 PM
Not exactly, but I recently started to do a few qi gong exercises. Ten minutes and you feel great, better and easier than an hour of meditation.
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Vicious
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#3

Tai Chi

12-07-2012, 02:28 AM
For anyone that has trouble cold approaching due to raging heartbeat and flustering when it's go tine tai chi is gold. Probably one of the best methods to take controk of your inner energies.
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Cr33pin
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#4

Tai Chi

12-07-2012, 07:22 PM
I seen tons of old people in the parks in Hong Kong doing it......
Bruising cervix since 96
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Enigma
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#5

Tai Chi

12-07-2012, 07:35 PM



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